- Muscle group: lower back
- Type of exercise: Isolation
- Additional muscles: Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching back muscles in the standing position — technique exercises:
- Become straight. Feet hip distance apart.
- Slightly bend your knees.
- Now try to submit the tailbone forward, then back. You should feel stretching in the back muscles.
stretching exercises for lower back exercises
- Muscle group: lower back
- Type of exercise: Isolation
- Additional muscles: Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner