Stretching of the back muscles
  • Muscle group: Middle back
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner
Растяжка мышц спины Растяжка мышц спины
Растяжка мышц спины Растяжка мышц спины

Stretching back muscles — technique exercises:

  1. Become straight, interlace fingers and turn palms outward, away from oneself. Round the shoulders. Reach hands forward.
stretching exercises for the back
  • Muscle group: Middle back
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner

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