- Muscle group: lower back
- Additional muscles: Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching in the supine position — technique exercises:
- Lie on your back and pull your knees up to your chest.
- Put your arms around your knees. If you experience discomfort, grasp the leg under the knee reduce pressure on joints.
- Slowly pull your knees to your shoulders. This exercise will allow you to perform stretching and gluteal muscles.
stretching exercises for lower back exercises for back exercises for buttocks
- Muscle group: lower back
- Additional muscles: Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner