Stretching adductors of the hip lying on its side

Stretching the adductor muscles of the thigh side-lying — technique exercises:

1. Lie on your right side. Slightly bend the knee before him for balance.
2. Support the head with the right hand or put his head on my shoulder. Raise your left leg and grip the knee (easier) or feet (harder).
3. Pull the knee toward your left shoulder, simultaneously pull on sock feet to the floor. To strengthen the muscles, the maximum straighten your leg. Lie on the other side and repeat stretch.