Looking for a simple, but effective strength training to strengthen the body and get rid of sagging and cellulite? Then start to do the set of exercises for all muscle groups Shakeology from Tanya Ante.
Program description Shakeology with Tania Ante
Shakeology is strength training for building a strong and flexible body. Teaches classes Tania Ante, known to many as one of the participants of the program Insanity with Shaun T. It offers a range of functional exercises that will help you pull all of the problem areas. Power load comprises a small cardio segments for better fat burning. The program is available in complexity, but very effective content.
The Shakeology program consists of two workouts:
- Shakeology, The 30 (duration 30 minutes)
- The Shakeology 50 (duration 50 minutes)
In each of these classes worked out all major muscle groups: biceps, triceps, the shoulder muscles, belly, thighs and buttocks. Meet some of the exercises from both programs. You can start with a short workout and then go to 50-minute complex. And you can alternate them from day to day. Because the program is mainly power load, it is recommended to combine Shakeology with aerobic exercise. You can watch high quality cardio from Jillian Michaels.
For the lessons, you will need a Mat on the floor, as well as equipment for strength exercises: expander or dumbbells. Dumbbells for starters, you can take a small weight (1-2 kg), and then increase it as needed. The program is quite suitable for beginners, especially when you exercise demonstrates a simple and a complex modification. However, the load may be adequate for people with average training, and even for advanced (with higher weight dumbbells).
The pros and cons of the program
Pros:
1. It’s strength training that will help you to burn calories, strengthen muscles and get rid of problem areas. You change your body, make it sporty and resilient.
2. Functional exercises are diluted with a short cardio segments to increase the heart rate and burn fat.
3. The complex is perfect for beginners. You will be able to learn the basic strength exercises and improve their physical fitness.
4. The program demonstrates two modifications of exercises: simple and complex. You choose a suitable option according to your possibilities.
5. Regular exercise strength training with Tanya will help you to improve the metabolism: the more muscle your body has, the stronger the metabolism.
6. The complex includes two training sessions of different duration: 30 minutes and 50 minutes, which also adds variety to the program. You can start with the short version, and increasing stamina go to 50-minute workout.
Cons:
1. For best results, these programs should be alternated with cardio workouts. See also: Top 10 home cardio workouts for 30 minutes.
A review on strength training from Tanya Ante:
Start to work on strengthening the muscles of your body with the Shakeology workouts. Complex from Tanya efficiently transform your figure and help tighten the belly, arms, thighs and buttocks.
Also read: Top 10 popular youtube channels on fitness at home in Russian.