Steam Sauce Recipe. Calorie, chemical composition and nutritional value.

Ingredients Steam sauce

White basic sauce 900.0 (gram)
dry white wine 100.0 (gram)
lemon acid 1.0 (gram)
margarine 70.0 (gram)
Method of preparation

Prepare in the same way as steamed sauce in meat broth (recipe No. 538). Serve sauce with boiled and stewed fish

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value213.5 kCal1684 kCal12.7%5.9%789 g
Proteins15.3 g76 g20.1%9.4%497 g
Fats14.2 g56 g25.4%11.9%394 g
Carbohydrates6.5 g219 g3%1.4%3369 g
organic acids0.02 g~
Alimentary fiber0.5 g20 g2.5%1.2%4000 g
Water209.2 g2273 g9.2%4.3%1087 g
Ash0.3 g~
Vitamins
Vitamin A, RE60 μg900 μg6.7%3.1%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.6%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.5%9000 g
Vitamin B4, choline4 mg500 mg0.8%0.4%12500 g
Vitamin B5, pantothenic0.03 mg5 mg0.6%0.3%16667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%1.4%3333 g
Vitamin B9, folate3.9 μg400 μg1%0.5%10256 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.6%8182 g
Vitamin E, alpha tocopherol, TE4 mg15 mg26.7%12.5%375 g
Vitamin H, biotin0.2 μg50 μg0.4%0.2%25000 g
Vitamin PP, NE2.7398 mg20 mg13.7%6.4%730 g
niacin0.2 mg~
Macronutrients
Potassium, K47.3 mg2500 mg1.9%0.9%5285 g
Calcium, Ca9.1 mg1000 mg0.9%0.4%10989 g
Silicon, Si0.3 mg30 mg1%0.5%10000 g
Magnesium, Mg3.7 mg400 mg0.9%0.4%10811 g
Sodium, Na27.5 mg1300 mg2.1%1%4727 g
Sulfur, S9.8 mg1000 mg1%0.5%10204 g
Phosphorus, P15.9 mg800 mg2%0.9%5031 g
Chlorine, Cl85.1 mg2300 mg3.7%1.7%2703 g
Trace Elements
Aluminum, Al103 μg~
Bohr, B17.8 μg~
Vanadium, V6.2 μg~
Iron, Fe0.2 mg18 mg1.1%0.5%9000 g
Iodine, I0.3 μg150 μg0.2%0.1%50000 g
Cobalt, Co0.5 μg10 μg5%2.3%2000 g
Manganese, Mn0.0569 mg2 mg2.8%1.3%3515 g
Copper, Cu13.4 μg1000 μg1.3%0.6%7463 g
Molybdenum, Mo.2.8 μg70 μg4%1.9%2500 g
Nickel, Ni3.4 μg~
Olovo, Sn0.4 μg~
Rubidium, Rb36.4 μg~
Selenium, Se0.4 μg55 μg0.7%0.3%13750 g
Titan, you0.8 μg~
Fluorine, F217.1 μg4000 μg5.4%2.5%1842 g
Chrome, Cr27.6 μg50 μg55.2%25.9%181 g
Zinc, Zn0.4604 mg12 mg3.8%1.8%2606 g
Digestible carbohydrates
Starch and dextrins4.9 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г

The energy value is 213,5 kcal.

Steam sauce rich in vitamins and minerals such as: vitamin E – 26,7%, vitamin PP – 13,7%, chromium – 55,2%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Steam Sauce PER 100 g
  • 64 kCal
  • 0 kCal
  • 743 kCal
Tags: How to cook, calorie content 213,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Steam sauce, recipe, calories, nutrients

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