standing Military press

The military press standing — the technique of the exercise:

1. Set the bar on the floor. Stand in front of it. Feet shoulder width apart.
2. Lift the barbell on your shoulders, keeping your back straight. The grip of the hands on the barbell slightly wider than shoulder line.
3. On the exhale, lift the bar up over your head, completely straight arms. If you are performing exercises your hands begin to “walk” — should reduce weight.
4. On the inhale lower the barbell back to the shoulders.

Video exercise: