- Muscle group: Trapeze
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Beginner
Sragi with dumbbells — technique exercises:
- Stand straight with dumbbells in each hand. Hands pointing down. Palms facing the thighs.
- On the inhale lift the dumbbells as high as possible. Hold the shoulders in the highest position for 1-2 seconds. Tip: try not to use your biceps when performing exercises. Need only to work the shoulders.
- Slowly lower the dumbbells.
Video exercise:
exercises on the trapeze exercises with dumbbells of srage
- Muscle group: Trapeze
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Beginner