- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, lower back, Shoulders, Abs, Triceps, Glutes
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional
Squats with a barbell over your head — the technique of the exercise:
- Place the barbell on the floor in front of him. Feet wider than shoulder width apart.
- Bend your knees and grab the barbell wide grip bronirovanii.
- Lift the bar up over your head. Make sure arms are fully extended. Head raised, shoulders pressed together. This will be your initial position.
- On the inhale slowly squat, bending your knees. Squat until thighs will be parallel to the floor. Hint: to avoid personal injury, keep your back arched lower back, and arms are fully extended above the head.
- On the exhale climb, returning to its original position.
- Complete the required number of repetitions.
Note: use a suitable for your fitness weight.
squat exercises for legs exercises for quadriceps exercises with a barbell
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, lower back, Shoulders, Abs, Triceps, Glutes
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional