Sports girls photo

So, we are summing up the results of our competition!

Marina Efremova became the winner! She receives a diploma and the title of “The most athletic girl of Samara – 2016 according to Woman’s Day”, as well as a set from NUTRILITE ™ Phyto2GO Immuno Active Drink (refillable bottle and set of 24 replacement caps), flash drive from TV channel “Domashny”as well as a glossy magazine.

Olesya Fomicheva took second place and a set from NUTRILITE ™ Phyto2GO Immuno Active Drink is waiting for her: a reusable bottle and a set of 6 replaceable caps, a sweatshirt from the Domashny TV channel and a glossy magazine.

And the owner of the 3rd place Ksenia Danilova waiting for a set from NUTRILITE ™ Phyto2GO Immuno Active Drink: a reusable bottle and a set of 6 replaceable caps, a coloring from the Domashny TV channel and also a glossy magazine.

Dear winners! You can come for gifts on weekdays from August 16 from 10:00 to 17:00 at the editorial office at the address: st. Sadovaya, 280, 3rd entrance, 3rd floor. Phone for information: 270-66-64

Age 26 years

Occupation: mom and coach

What sports are you fond of: “Sport entered my life in early childhood. I was then 4 years old, and my parents sent me to artistic gymnastics. As it turned out later, they hit the bull’s eye! No, from the first days of classes I did not become an asterisk, they didn’t give me Olympic gold… I just liked these trainings. A year later, my mother begged me to go to ballroom dancing – it’s beautiful, feminine, elegant, girls in airy dresses, partners in tailcoats … I simply answered: “There are no bars, I won’t go there!” (The uneven bars are such a projectile in artistic gymnastics, roughly speaking, a horizontal bar.) I will not describe all my 12 years spent in the gym: there were disappointments, difficulties, fractures, joy of victory, tears of happiness and pride in my success. The result of my labors was the title of Master of Sports in artistic gymnastics. My sports hobbies did not end there. Having entered the University of Civil Engineering, I was selected for the student team in step aerobics, and my life sparkled with bright colors. With this team, we have traveled half the world: I have attended competitions in the Czech Republic, the Netherlands, the Caribbean! They became champions of Russia and bronze champions of Europe. Imagine – you are standing on a pedestal, singing the anthem of Russia, and the audience applauds in applause! Now, being the mother of a cute one and a half year old girl Eva, I teach fitness in the direction of “mom and baby.” Yes, I go to training with my daughter and from the cradle I instill in her a craving for sports. What sporting achievements are still ahead of me ?! “

The secret to a great figure: “The secret of my fitness is that I don’t forget about it!”

You can vote for Olesya on the last page!

Age 31 year

Occupation: Interior design

What sports are you fond of: “I am fond of fitness, swimming, doing in the gym. When there was no opportunity to go to the club, I trained at home. Thanks to my exercises and proper nutrition, I quickly got in shape after giving birth and now I am only working to improve it. A baby often joins my morning exercises and tries to repeat the exercises. I try to be an example for my daughter and delight loved ones with my appearance, energy and PP-snacks. “

You can vote for Mila on the last page!

Age 25 years

Occupation: advertising manager

What sports are you fond of: “Two years ago I weighed 95 kg, but then, I don’t remember what day, I decided that was enough! It all started with the rejection of everything harmful (fried, fast food, etc.). I started drinking 2,5 liters of water every day. How difficult it was to cram her into yourself! I even installed an application on my phone, which reminded me of this. And of course, I bought the first subscription to the gym in my life. A day later, I jumped on the group ones (since I really feel sorry for myself on the simulators). It was really difficult, but as a result – 65 kg! If you want to relax, then the weight jumps in the region of two kilograms. “

The secret to a great figure: “You have to go in for sports regardless of whether you need to lose weight or not. You just need to choose what you like. Even a walk along the entire embankment (of course, without the Big Mac) will bring more benefits and impressions than going to the cinema. Moreover, it’s summer! “

You can vote for Marina on the last page!

Age 30 years

Occupation: “I am married and have two children and I am a housewife.”

What sports are you fond of: “You can imagine what state my body was in after two births: stooped, saggy and not inspiring. Like most women under the same circumstances. But one Saturday morning in April I so wanted to get away from all this “everyday life” that I really decided to run away! Go to the park for a run! I put on the only sweatpants I had, headphones and left. I ran for about 30 minutes, no more. But that was enough for me. I realized WHAT I needed: an emotional reboot. And from April 6 to June 6, I ran every (!) Day for 40-50 minutes. From the second day I added exercises, simple ones, which I remembered from physical education lessons at school. And then I ran 3-4 times a week. Bottom line: I lost only 1 kg, but how I tightened up! “

The secret to a great figure: “I don’t see a goal to lose weight, I see a goal – to eat right, play sports and, therefore, be healthy. Banal words, but they are actually very significant. But what surprised me most was that I became much calmer, more balanced and kinder, I began to have enough strength for everything. And children just need such a mother! That’s the whole recipe. “

You can vote for Julia on the last page!

Age 20 years

Occupation: linguistics student

What sports are you fond of: “Since childhood, as long as I can remember, I have always led an active lifestyle: at school – sports dances, roller-skating and cycling; in the winter season – skates and skis. And in high school, the realization came that being just a skinny girl is no longer cool, and all these diets designed for 500 kcal / day are sheer nonsense that does not help to be always in shape! In my opinion, an athletic toned body and high-quality muscle mass are much more attractive. Having bought a gym membership, I became interested in bodybuilding. Of course, training in the gym bore fruit. Already in the first pair of physical education at the institute, the teacher immediately noticed me, thinking that I was doing athletics. I am pleased to take part in urban sports events, from the recent: KFC “Footbuttle” festival (took 4th place in the fitness battle); the holiday “Football of the reserve capital”, where she passed the TRP standards to the maximum in her VI stage (18-29 years old); Green Marathon from Sberbank (ran 4,2 km in 32 minutes). Since it is summer and the cycling season, I would like to take part in some bike race. “

The secret to a great figure: “I consider separate nutrition the secret of my good shape. Also, the universal and complex exercise “plank” helps me to maintain my shape. It makes all the muscles in the body work, including the abs. Spending just a couple of minutes every day on this exercise, any girl will have a toned figure. “

You can vote for Alexandra on the last page!

Age 24 years

Occupation: SEO specialist

What sports are you fond of: “Since childhood I have been doing dancing, namely, choreography. To this day, whenever possible, I try to attend classes and take care of myself. Achievements are different – participation in regional, regional and all-Russian competitions, receiving a laureate. Dancing is a sport! Not everyone will be able to teach classics at the machine. Participated in various dance flash mobs. She was also engaged in Afro-Latin American dances. The result – we won the Grand Prix Cup with my friends at the third open championship of Bashkortstan in Salsa battle in the “Show” nomination! “

The secret to a great figure: “The perfect form is proper nutrition (not diet) and your own regimen. And dream!”

You can vote for Ksenia on the last page!

Age 22 years

Occupation: “I work as a hairdresser-stylist.”

What sports are you fond of: “My hobby outside of working hours is the gym and looking for extreme situations with a young man. Almost every day! “

The secret to a great figure: “I eat right, and it’s already become a habit. Sugar, bread, butter are unacceptable for me, although once a month I can afford a double cheeseburger. In the summer I rarely visit the gym because of work, but nutrition is everything. And so I go to the gym almost every day. “

You can vote for Alice on the last page!

Age 31 year

Occupation: “I am a Certified Wellness Coach or, more simply, a healthy and happy lifestyle consultant.”

What sports are you fond of: “I do sports every day. Sometimes it’s just a light exercise for digestion in the morning, sometimes yoga or qigong in nature, sometimes a gym or swimming. I am currently taking courses to become a certified fitness trainer. I started doing yoga after the birth of my daughter. I was 28, training was almost zero. Yoga saved me from severe back pain! I couldn’t just lie flat on a hard surface, and now I’m almost tied in a knot. ”

The secret to a great figure: “My secret of health and beauty is regularity and discipline. Even if I can’t afford a full workout some day, I do at least something. Be sure to start your morning with a glass of warm water and exercise for digestion. This is the minimum plan, from which I never deviate! “

You can vote for Ekaterina on the last page!

Age 23 years

Occupation: designer

What sports are you fond of: “I am engaged in cycling. Attended Reebok CrossFit workouts. I have an award from the Hardcore Athletic Club. “

The secret to a great figure: “A balanced diet, sound sleep, walks in the fresh air and frequent exercise all contribute to a youthful body and longevity. Sport prolongs life by five years, but these five years need to be spent in the gym. “

You can vote for Marina on the last page!

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