Contents
Spa effects
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We all dream of a beautiful body. To achieve the desired result, so that the reflection in the mirror evokes only positive emotions, you need to take care of yourself, take care of yourself. To keep fit, many people spend time in gyms. Exercising muscle tension. The spa world will help get rid of it. He meets the desires of any person, helps to find pleasure and tranquility. This is the place where you can take care of the body and soul, find harmony. Spa is a lifestyle and a real way to keep fit.
Sports programs for spa relaxation
The sports program is aimed at restoring muscle structure after intense physical exertion. The sports massage technique helps to quickly remove lactic acid from the muscles and relieve acute dyspnea pain. The procedure can be both restorative and preparatory (pre-start). Preparatory – prepares the muscles for intense physical activity. The program promotes physical improvement, is designed to improve. Such a massage facilitates the early achievement of a sports form, relieves muscle pain, strengthens muscles, accelerates the healing process and reduces fatigue, promotes physical improvement, is aimed at combating fatigue, and accelerates the body’s recovery processes in the intervals between workouts. The sports program facilitates the early achievement of sports form, therefore it is applied at all stages of training and preparation for competitions.
A sports massage performed by a specialist has the following effects:
– improves the condition of the neuromuscular system, and especially those muscles that are heavily loaded;
– increases sports performance;
– promotes rapid entry into sports form;
– maximally mobilizes the functional capabilities of the body before the forthcoming motor activity;
– excludes possible cooling of muscles before competition or training.
Perhaps the easiest way to take care of all problem areas of your body at once is to go to the spa, where qualified specialists will not only select the optimal program for everyone, but also perform all the necessary procedures as efficiently as possible. In a good wellness center, there is always a large selection of express methods that help the body and simply deliver a sea of pleasant sensations. Spa treatments involve all five senses: tactile, olfactory, thermal effects – this is the heart of the spa. The impact on the eyesight in the spa is gentle. The fact is that 90% of the information in our brain comes through the eyes. And because the spa’s goal is to create contrast to normal activities, visual stimulation is minimized. In many procedures, a person completely closes his eyes. The ear, as a rule, is caressed with music – ethnic compositions, the sounds of water.