Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Proteins | 3.27 g | 76 g | 4.3% | 8% | 2324 g |
| Fats | 1.75 g | 56 g | 3.1% | 5.7% | 3200 g |
| Carbohydrates | 5.68 g | 219 g | 2.6% | 4.8% | 3856 g |
| Dietary fiber | 0.6 g | 20 g | 3% | 5.6% | 3333 g |
| Water | 88.05 g | 2273 g | 3.9% | 7.2% | 2581 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 7.4% | 2500 g |
| Vitamin B2, Riboflavin | 0.069 mg | 1.8 mg | 3.8% | 7% | 2609 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 8.7% | 2119 g |
| Vitamin B5, Pantothenic | 0.373 mg | 5 mg | 7.5% | 13.9% | 1340 |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 7.2% | 2597 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 8.3% | 2222 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.3% | 13636 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4.6% | 4000 g |
| Vitamin PP, ne | 0.513 mg | 20 mg | 2.6% | 4.8% | 3899 g |
| Betaine | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 118 mg | 2500 mg | 4.7% | 8.7% | 2119 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 4.6% | 4000 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 11.7% | 1600 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 7.2% | 2549 g |
| Sulfur, S | 32.7 mg | 1000 mg | 3.3% | 6.1% | 3058 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 12% | 1538 g |
| Minerals | |||||
| Iron, Fe | 0.64 mg | 18 mg | 3.6% | 6.7% | 2813 g |
| Manganese, Mn | 0.223 mg | 2 mg | 11.2% | 20.7% | 897 g |
| Copper, Cu | 128 µg | 1000 mcg | 12.8% | 23.7% | 781 g |
| Selenium, Se | 4.8 mcg | 55 mcg | 8.7% | 16.1% | 1146 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.9% | 10000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3.99 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.187 g | ~ | |||
| Valine | 0.117 g | ~ | |||
| Histidine* | 0.061 g | ~ | |||
| Isoleucine | 0.114 g | ~ | |||
| Leucine | 0.186 g | ~ | |||
| Lysine | 0.131 g | ~ | |||
| Methionine | 0.027 g | ~ | |||
| Threonine | 0.108 g | ~ | |||
| Tryptophan | 0.038 g | ~ | |||
| Phenylalanine | 0.113 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.104 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| Glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.487 g | ~ | |||
| Proline | 0.147 g | ~ | |||
| Serine | 0.14 g | ~ | |||
| Tyrosine | 0.089 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.205 g | max 18.7 g | |||
| 16:0 Palmitic | 0.15 g | ~ | |||
| 18:0 Stearic | 0.05 g | ~ | |||
| Monounsaturated fatty acids | 0.401 g | min 16.8 g | 2.4% | 4.4% | |
| 17:1 Heptadecenoic | 0.01 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.961 g | from 11.2-20.6 g | 8.6% | 15.9% | |
| 18:2 Linoleic | 0.584 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | from 0.9 to 3.7 g | 8.3% | 15.4% | |
| Omega-6 fatty acids | 0.584 g | from 4.7 to 16.8 g | 12.4% | 23% |
The energy value is 54 kcal.
- cup = 243 g (131.2 kcal)
- fl oz = 30.6 g (16.5 kcal)
Soy milk, natural vanilla, raw is rich in such vitamins and minerals as manganese – 11,2 %, copper – 12,8 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 54 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Soy milk, natural vanilla, raw, calories, nutrients, beneficial properties of Soy milk, natural vanilla, raw