Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Proteins | 2.94 g | 76 g | 3.9% | 8.7% | 2585 g |
| Fats | 1.99 g | 56 g | 3.6% | 8% | 2814 g |
| Carbohydrates | 3.05 g | 219 g | 1.4% | 3.1% | 7180 g |
| Dietary fiber | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Water | 90.98 g | 2273 g | 4% | 8.9% | 2498 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 9.1% | 2419 g |
| Vitamin B2, Riboflavin | 0.199 mg | 1.8 mg | 11.1% | 24.7% | 905 g |
| Vitamin B6, pyridoxine | 0.233 mg | 2 mg | 11.7% | 26% | 858 g |
| Vitamin B12, cobalamin | 1.08 µg | 3 mg | 36% | 80% | 278 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 17.8% | 1250 g |
| Vitamin D, calciferol | 1.2 µg | 10 µg | 12% | 26.7% | 833 g |
| Vitamin D2, ergocalciferol | 1.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.52 mg | 15 mg | 16.8% | 37.3% | 595 g |
| Vitamin PP, ne | 3.292 mg | 20 mg | 16.5% | 36.7% | 608 g |
| Macronutrients | |||||
| Potassium, K | 141 mg | 2500 mg | 5.6% | 12.4% | 1773, |
| Calcium, Ca | 140 mg | 1000 mg | 14% | 31.1% | 714 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 8.4% | 2600 g |
| Sulfur, S | 29.4 mg | 1000 mg | 2.9% | 6.4% | 3401 g |
| Minerals | |||||
| Iron, Fe | 0.49 mg | 18 mg | 2.7% | 6% | 3673 g |
| Copper, Cu | 123 µg | 1000 mcg | 12.3% | 27.3% | 813 g |
| Selenium, Se | 2.3 µg | 55 mcg | 4.2% | 9.3% | 2391 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 4.4% | 5000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.53 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.206 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.412 g | min 16.8 g | 2.5% | 5.6% | |
| Polyunsaturated fatty acids | 1.19 g | from 11.2-20.6 g | 10.6% | 23.6% |
The energy value is 45 calories.
- cup = 243 g (109.4 kcal)
Soy milk enriched (vitamins a, C. E, D, B1, B6, PP, potassium, calcium) rich in such vitamins and minerals as vitamin B2 was 11.1 %, vitamin B6 and 11.7 %, vitamin B12 – 36 %, vitamin D – 12 %, vitamin E – 16,8 %, vitamin PP, and 16.5 %, calcium – 14 %, copper – 12,3 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains the homeostasis of calcium and phosphorus, and performs the processes of mineralization of bone tissue. Vitamin D deficiency leads to impaired metabolism of calcium and phosphorus in the bones, increasing bone demineralization, which leads to increased risk of osteoporosis.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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