Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 g |
| Fats | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 g |
| Vitamin E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 20.1% | 65 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.005 g | max 18.7 г | |||
| 14: 0 Myristic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Monounsaturated fatty acids | 10.977 g | min 16.8 г | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.574 g | ~ | |||
| Polyunsaturated fatty acids | 45.318 g | from 11.2 to 20.6 | 220% | 28.8% | |
| 18: 2 Linoleic | 40.182 g | ~ | |||
| 18: 3 Linolenic | 5.136 g | ~ | |||
| Omega-3 fatty acids | 5.136 g | from 0.9 to 3.7 | 138.8% | 18.2% | |
| Omega-6 fatty acids | 40.182 g | from 4.7 to 16.8 | 239.2% | 31.3% |
The energy value is 763 kcal.
- cup = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kCal)
- tablespoon = 13.6 g (103.8 kCal)
Soy lecithin rich in vitamins and minerals such as: choline – 70%, vitamin E – 54,5%, vitamin K – 153,3%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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