😉 Greetings to regular readers and visitors of the site! Here you will find information about sweets that do not harm your figure.
Any girl or woman has been on diets more than once in her life, so everyone knows that sweet desire for something tasty and sweet, especially when it is completely impossible. But how can an avid sweet tooth deny themselves?
Sweetness with losing weight
Fruit jelly, marshmallow, marshmallow, jelly, dates. These are delicacies that are loved by everyone, but have the lowest calorie content.
Fruit jelly contains a substance that removes toxins and toxins from the body. Marshmallows and pastilles contain pectin, which helps break down fats. And jelly is the first assistant in the restoration of broken bones or any other injuries, as it contains glycine.
When buying marmalade, marshmallow, marshmallow, do not be lazy to read the composition of the product. Artificial colors and chemical additives are often added to them. Calorie content:
- marmalade – 320 kcal / 100 g;
- lozenge – 310 kcal / 100 g;
- marshmallow – 300 kcal / 100 g;
- dates – 292 kcal / 100 g;
- jelly – 62 kcal / 100 g.
Honey
Not everyone knows about the incredible properties of this product. But honey has an antibacterial, soothing, invigorating and even anesthetic effect.
Honey is used to treat colds, it is used for any stomach upset, as it has a calming effect on the digestive system. And with all these qualities, honey is one of the most delicious substitutes for high-calorie and sometimes harmful sweets.
A glass of water with honey on an empty stomach speeds up metabolism, so this product should be noted in this list.
Honey – 300 kcal / 100 g.
Dried fruits
Dried fruit is a product that will not leave anyone hungry. The content in them of a large amount of fructose does not reduce calorie content, but it makes dried fruits very useful. They quickly give a feeling of fullness, energize, supply the body with all the necessary vitamins. Plus they are really delicious!
Dried fruits – 500 kcal / 100 g.
dates
An amazing alternative to sweets and sweets – these are dates! 9-11 shuk of healing fruits, if eaten daily, will bring you pleasure, health and fill the body with the necessary vitamins.
Dark chocolate / dark chocolate
Chocolate is a charge of energy and vivacity, dark chocolate is also healthy! One tile contains a substance such as theobromine – it helps the heart work, and is also often used to treat bronchitis. Bitter chocolate contains a lot of caffeine, so a bite of this delicacy will invigorate as much as a cup of coffee.
Another interesting property of this product is that it is a rather strong aphrodisiac, especially for women.
Bitter chocolate – 530 kcal / 100 g.
Yogurt
Fermented milk products have always been the best helpers for digestive problems. However, two main competitors gradually emerged as leaders: yogurt and kefir. But, since the article is about sweets, then ordinary sweet yogurt, which can be purchased at any store, will be taken into account.
Yogurt not only improves the digestive system, but also stimulates the immune system.
Yogurt – 75 kcal / 100 gr.
Trying to lose weight, completely depriving yourself of sweets, is thoughtless, useless and even harmful. Indeed, with a lack of glucose in the body, the basic processes of the brain will be disrupted, which can lead to absent-mindedness, excessive fatigue.
Sweets that do not harm the figure (video)
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