Many people have a habit of eating soups. This is a great way to collect a lot of vitamins in your plate and satisfy your hunger for a long time. These soups will not only keep you strong throughout the day, but they will also help you lose up to 7 kilograms per week. They contain ingredients that effectively burn fat, and they do not contain harmful foods that contribute to weight gain.
A variant of the strict soup diet is to eat slimming soups for 10 days every month. A light diet is a type of fasting days, the number of which should not exceed 7.
Bonn soup
You will need 200 grams of celery root, 400 grams of green beans, a head of cabbage, 6 carrots, 2 bell peppers, 6 tomatoes, 6 onions, one and a half liters of tomato juice.
Finely chop the vegetables and cover with tomato juice. Bring to a boil, simmer for 10 minutes over high heat and another 10 over low.
Onion soup
Take 6 onions, 2 tomatoes, a bunch of celery, 1 hot pepper, half a head of cabbage.
Chop vegetables finely and cook for 20 minutes. If desired, you can puree the soup until you need a consistency and add pieces of lean boiled meat to it.
Tomato soup
Prepare 3 tomatoes, 300 grams of celery, 500 grams of broccoli, 2 cloves of garlic, carrots.
Chop vegetables and cook until tender, celery tenderness. Soup can be consumed at lunch and dinner.
Cabbage Soup
You will need a head of cabbage, 2 stalks of leeks, 3 carrots, a head of onion, 2 tomatoes.
Chop all vegetables and cook for 20 minutes over medium heat until the cabbage is done. Eat soup twice a day to achieve the effect.
Cucumber soup
For this refreshing soup, combine cucumbers, dill, garlic and kefir to your liking.
Be sure to peel the cucumbers, beat in a blender with dill, kefir and garlic. The soup can be eaten throughout the day.
Bon appetit!