Contents
What is the main problem of all losing weight? Do you think you’re overweight? No. Excess weight can be lost with the help of a diet-the benefit is now offered a great variety of them. The main problem is that at the end of the diet, the weight returns, and often becomes even more than it was before the diet. The main reason for this is a return to the previous (high-calorie and unhealthy diet) and a decrease in the basic level of metabolism during the diet. After all, what happens when there is a shortage of food: the body switches to more economical work, the metabolism decreases – to perform the same operations no longer requires so much energy. Therefore, a return to the previous food preferences leads to the accumulation of even more excess weight than it was before losing weight.
How to lose weight and not gain weight again?
Keeping your weight under control means making small changes to your lifestyle that you can always live with. You can start by making your own list of such changes, this will definitely help you focus on the problem and get on the path of weight loss and health:
- Review your eating habits, stop eating before going to bed.
- Plan your meals from and to.
- Buy food only on a full stomach.
- Eat regularly! Eat only from a plate while sitting at the table.
- Eat slowly, chew carefully, and don’t get distracted.
- Drink more.
- Be sure to have breakfast.
Have you made your first “must” list? And now try to start sticking to it… especially since this can help you.
How to prevent weight loss after a diet?
The developers of the program “Slim Smile” – nutritionists and nutrition specialists of one of the largest health websites VitaPortal.ru – we paid attention to the main problem of all losing weight: the return of weight after the end of the diet. It was decided to develop a system of nutrition and lifestyle that would spur the metabolism, accelerate it. The main task was to make a person happy to stick to it all his life, gradually reducing his weight and healing the body. And the extra pounds would not have a chance to return.
Basic principles of the “Slim Smile” system»:
- A large amount of vitamins, minerals and antioxidants that prolong youth and beauty, as well as prevent the development of cardiovascular and oncological diseases.
- A large amount of fiber. It provides good intestinal motility, removes toxins and-a nice bonus! – makes the stomach flat.
- A large number of products that charge energy, as well as products containing tryptophan-a precursor of serotonin (the hormone of happiness). This is largely why the motto of the “Slim Smile” system is: Smile and lose weight!
- Reasonable restrictions: salt, alcohol, sweets, flour-all this is not prohibited at all, but it tells you how to make these products useful so that they do not harm your figure, health, or well-being.
Why is the online diet “Slim Smile” a success?
When it comes to losing weight and losing weight, we often hear the advice: “See a nutritionist.” But how many of us can afford to do this? It stops the lack of money, time, or simply it is not clear where to find this very nutritionist – in the district polyclinic it is definitely not there. And there are clearly not enough nutritionists themselves today: those who want (and need) to lose weight are many times more than specialists can lead (and this means making an individual diet and monitoring the results).
And that’s why online systems for managing patients who want to lose weight and adhere to a particular diet were invented. In particular, one of the most famous diets – the Dukan diet-has been available online for several years and has helped thousands of women around the world lose weight. The famous nutritionist could not accept such a large number of people in a hundred years!
How to use the Slim Smile Online Diet»:
- Before the start of the program, a questionnaire is filled out, based on which your basic metabolism and calorie needs are calculated.
- An individual food plan is drawn up: food recipes (for Healthy Food Near Me or outside the house) are sent every day (yes, you will have to cook yourself – this is not included in the duties of a nutritionist).
- On the online diet website, you track your weight loss by filling out your daily weight loss diary, recording, among other things, deviations from the diet.
- Based on this, the system adjusts your menu, adding fasting days or switching you to a different food regime.
The advantages of the Slim Smile weight loss program include the fact that you can use this online diet absolutely for free. At the same time, separate paid options are available in your personal account, making the process of losing weight even more convenient and comfortable.
A healthy diet – for life
“Slim Smile” is not just a diet, it is really a whole system that includes tips on motivation, fitness and sports, and lifestyle in general. She talks about how to maintain your health for a long time, how to reduce the risk of serious diseases, how to train yourself to move. This is a system for life.
Of course, this does not mean that you will have to follow the menu and cook according to the proposed recipes for the rest of your life. The system is designed for the fact that by acquiring knowledge and healthy eating habits (as well as losing weight by the desired number of kilograms), a person will be able to navigate in food and choose what is useful for his figure and health, and what is not.