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It is not always possible to devote much time to the gym, and then come to the rescue short workout for the whole body. We offer you some complexes of classes of coaches Exercise Tv, with which you will be able to gain a perfect figure.
Programs from Exercise Tv trainers aimed at correcting problem areas and burn fat throughout the body. Regular classes for these programs will make your figure slim and toned. You will work on the muscles of the arms, back, stomach, thighs and buttocks, do not forget to burn fat with cardio exercises. The big advantage is their short duration: only 20-30 minutes for beauty of your body. We offer you a number of video programs from Exercise Tv trainers your choice.
Workout HASfit: for the elderly with injuries and pain in various parts of the body
Workout difficulty suitable for both beginners and the more experienced student. Weight dumbbells can take between 1.5 kg and above, depending on your fitness level. You can create a schedule of classes, and can work for programs that already a calendar.
The Program Slim Down Fast
The Slim Down Fast program consists of several classes, which are famous American trainers: Cindy Whitmarsh, Jessica Smith, Michael Carson. Training lasts 20 minutes, with the exception of the 10-minute bonus video. You can only deal with one video, and you can combine several exercises togetherto increase the duration of employment.
- Cindy Whitmarsh Ultimate Fat Burn. Consists of strength exercises with dumbbells for muscles of the arms and legs combined with cardio exercise for maximum fat burning.
- Jessica Smith: Metabolism Boost. It combines aerobic and strength exercises for the muscles of the whole body. You will need dumbbells.
- Michael Carson: Fat Burning Cardio. Aerobic exercise to burn fat with medicine balls (you can substitute dumbbells). In the end you will exercises.
- Bonus session for 10 minutes. Functional exercises for all muscle groups with dumbbells from several coaches Exercise TV.
Program Ultimate Body Complete Cardio Workout
This program includes 5 workouts to burn fat and tone muscles. Classes are taught by famous trainers Exercise TV: Amy Dixon, Kendall Hogan, Jessica Smith, Terri Ann Crafting. The program includes not only cardio workout, but a workout for muscle tone. The first and the second video lasts 20 minutes, others only 10 minutes.
- Amy Dixon: Complete Basic Cardio. ‘s low impact cardio workout, which is suitable even for beginners. There will be no jumping, only a variety of quick movements to raise the heart rate and burning fat. Without the inventory.
- Kendall Hogan: Calorie Burning Intervals. Interval training, which includes aerobic exercise and strength training for muscle tone. You will need dumbbells.
- Jessica Smith: Strong & Fit Legs. Short’s low impact workout to tone your thighs and buttocks. The first half is standing, the second half – on the rug. The inventory is not needed.
- Terri Ann Crafting: Full Body Cardio Burn. Aerobic exercise with medicine balls for strengthening muscles and burning fat. The program includes cardio and strength exercises that use several muscle groups of the upper and lower parts of the body.
- Bonus session for 10 minutes. Short’s low impact workout to tone muscles from different trainers Exercise TV.
Program Lose Weight in 8
Program Lose Weight in 8 will help you lose weight and acquire toned shape in 8 weeks. The complex includes class calendar: schedule schedule for beginners and for advanced. Don’t have to be on the calendar, you can simply select the individual videos at your discretion. The program is suitable for intermediate level training. Basic training lasts 30 minutes, of exercise Active Recovery – 15 minutes.
- Paul Vincent: Athletic Conditioning. Interval circuit training that includes power and plyometric exercises. The program consists of 3 repeated rounds of 8 exercises in each round. In one exercise, you will need a dumbbell.
- Kenny Kane: Agility X. Aerobic workout without equipment to develop strength, agility and flexibility. You are waiting for exercises from kickboxing, as well as a series of exercises in the style of animal (e.g., goose-step, spider, crab). The program allows you to efficiently work out all the body as a whole.
- Katy Faulstich: Yoga Sculpt. Power’s low impact workout with weights to tone muscles and toned body. Especially efficiently you will work on muscular corset, and it’s probably the only reference to yoga from the entire program.
- Paul Vincent Active Recovery 1. Exercise for active recovery, you will need a strap for stretching (you can use a towel) and a special roller.
- Katy Faulstich: Active Recovery 2. This program includes exercises of stretching and asanas of yoga. You will restore and strengthen muscles and work on balance. The inventory is not needed.
With regular fitness classes even with 20-minute workouts can get in good shape. Simple but effective exercises from Exercise Tv trainers will help you improve your figure in a short time. Start watching today!
See also: overview of all the popular workouts Cindy Whitmarsh.