Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteins | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| Fats | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Dietary fiber | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| Water | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 11 µg | 900 mcg | 1.2% | 4% | 8182 g |
| beta Carotene | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 µg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamin B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 µg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, ne | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| Macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Sulfur, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| Minerals | |||||
| Iron, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Copper, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Se | 2.1 µg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.63 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.023 g | max 18.7 g | |||
| 16:0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.11 g | from 11.2-20.6 g | 1% | 3.3% | |
| 18:2 Linoleic | 0.04 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | from 0.9 to 3.7 g | 7.9% | 26.3% | |
| Omega-6 fatty acids | 0.04 g | from 4.7 to 16.8 g | 0.9% | 3% |
The energy value is 30 kcal.
- cup = 245 grams (73.5 kcal)
Green beans Shellie, canned rich in such vitamins and minerals as manganese – 19,1 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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