Beans, green, cooked, frozen, without salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie28 kcal1684 kcal1.7%6.1%6014 g
Proteins1.49 g76 g2%7.1%5101 g
Fats0.17 g56 g0.3%1.1%32941 g
Carbohydrates3.45 g219 g1.6%5.7%6348 g
Dietary fiber3 g20 g15%53.6%667 g
Water91.42 g2273 g4%14.3%2486 g
Ash0.47 g~
Vitamins
Vitamin a, RAE21 µg900 mcg2.3%8.2%4286 g
alpha Carotene55 mcg~
beta Carotene0.224 mg5 mg4.5%16.1%2232 g
Lutein + Zeaxanthin508 µg~
Vitamin B1, thiamine0.035 mg1.5 mg2.3%8.2%4286 g
Vitamin B2, Riboflavin0.09 mg1.8 mg5%17.9%2000
Vitamin B4, choline13.5 mg500 mg2.7%9.6%3704 g
Vitamin B5, Pantothenic0.049 mg5 mg1%3.6%10204 g
Vitamin B6, pyridoxine0.06 mg2 mg3%10.7%3333 g
Vitamin B9, folates23 µg400 mcg5.8%20.7%1739 g
Vitamin C, ascorbic4.1 mg90 mg4.6%16.4%2195 g
Vitamin E, alpha tocopherol, TE0.04 mg15 mg0.3%1.1%37500 g
gamma Tocopherol0.08 mg~
Delta Tocopherol0.01 mg~
Vitamin K, phylloquinone38.1 µg120 mcg31.8%113.6%315 g
Vitamin PP, ne0.383 mg20 mg1.9%6.8%5222 g
Betaine0.1 mg~
Macronutrients
Potassium, K159 mg2500 mg6.4%22.9%1572
Calcium, Ca42 mg1000 mg4.2%15%2381 g
Magnesium, Mg19 mg400 mg4.8%17.1%2105
Sodium, Na1 mg1300 mg0.1%0.4%130000 g
Sulfur, S14.9 mg1000 mg1.5%5.4%6711 g
Phosphorus, P29 mg800 mg3.6%12.9%2759 g
Minerals
Iron, Fe0.66 mg18 mg3.7%13.2%2727 g
Manganese, Mn0.288 mg2 mg14.4%51.4%694 g
Copper, Cu59 µg1000 mcg5.9%21.1%1695
Selenium, Se0.4 µg55 mcg0.7%2.5%13750 g
Zinc, Zn0.24 mg12 mg2%7.1%5000 g
Digestible carbohydrates
Mono and disaccharides (sugars)1.88 gmax 100 g
Essential amino acids
Arginine*0.06 g~
Valine0.073 g~
Histidine*0.028 g~
Isoleucine0.054 g~
Leucine0.091 g~
Lysine0.072 g~
Methionine0.018 g~
Threonine0.065 g~
Tryptophan0.016 g~
Phenylalanine0.054 g~
Amino acid
Alanine0.068 g~
Aspartic acid0.208 g~
Glycine0.053 g~
Glutamic acid0.153 g~
Proline0.055 g~
Serine0.081 g~
Tyrosine0.034 g~
Cysteine0.014 g~
Saturated fatty acids
Nasadenie fatty acids0.044 gmax 18.7 g
16:0 Palmitic0.035 g~
18:0 Stearic0.006 g~
Monounsaturated fatty acids0.008 gmin 16.8 g
18:1 Oleic (omega-9)0.007 g~
Polyunsaturated fatty acids0.083 gfrom 11.2-20.6 g0.7%2.5%
18:2 Linoleic0.036 g~
18:3 Linolenic0.047 g~
Omega-3 fatty acids0.047 gfrom 0.9 to 3.7 g5.2%18.6%
Omega-6 fatty acids0.036 gfrom 4.7 to 16.8 g0.8%2.9%

The energy value is 28 kcal.

  • cup = 135 grams (37.8 kcal)
Beans, green, cooked, frozen, salt – rich in vitamins and minerals, like vitamin K – 31,8 %, manganese – 14,4 %
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.

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