Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 586 kcal | 1684 kcal | 34.8% | 5.9% | 287 g |
| Proteins | 12.16 g | 76 g | 16% | 2.7% | 625 g |
| Fats | 59.18 g | 56 g | 105.7% | 18% | 95 g |
| Water | 26.14 g | 2273 g | 1.2% | 0.2% | 8695 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 g |
| Vitamin B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 1.6% | 1059 g |
| Vitamin B4, choline | 54.3 mg | 500 mg | 10.9% | 1.9% | 921 g |
| Vitamin B5, Pantothenic | 0.58 mg | 5 mg | 11.6% | 2% | 862 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.3% | 5000 g |
| Vitamin B9, folate | 3 mg | 400 mcg | 0.8% | 0.1% | 13333 g |
| Vitamin B12, cobalamin | 2.35 µg | 3 mg | 78.3% | 13.4% | 128 g |
| Vitamin D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| Vitamin K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 0.6% | 2609 g |
| Vitamin RR, ne | 7.8 mg | 20 mg | 39% | 6.7% | 256 g |
| Betaine | 7.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 1.3% | 1289 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 0.6% | 3077 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 0.8% | 2241 g |
| Sulfur, S | 121.6 mg | 1000 mg | 12.2% | 2.1% | 822 g |
| Phosphorus, P | 114 mg | 800 mg | 14.3% | 2.4% | 702 g |
| Trace elements | |||||
| Iron, Fe | 1.29 mg | 18 mg | 7.2% | 1.2% | 1395 |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Copper, Cu | 88 mcg | 1000 mcg | 8.8% | 1.5% | 1136 g |
| Selenium, Se | 18.8 mcg | 55 mcg | 34.2% | 5.8% | 293 g |
| Zinc, Zn | 1.74 mg | 12 mg | 14.5% | 2.5% | 690 g |
| Essential amino acids | |||||
| Arginine* | 0.722 g | ~ | |||
| Valine | 0.656 g | ~ | |||
| Histidine* | 0.385 g | ~ | |||
| Isoleucine | 0.586 g | ~ | |||
| Leucine | 0.945 g | ~ | |||
| Lysine | 1.073 g | ~ | |||
| Methionine | 0.312 g | ~ | |||
| Threonine | 0.52 g | ~ | |||
| Tryptophan | 0.142 g | ~ | |||
| Phenylalanine | 0.495 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.731 g | ~ | |||
| Aspartic acid | 1.07 g | ~ | |||
| Glycine | 0.594 g | ~ | |||
| Glutamic acid | 1.764 g | ~ | |||
| Proline | 0.51 g | ~ | |||
| Serine | 0.452 g | ~ | |||
| Tyrosine | 0.409 g | ~ | |||
| Cysteine | 0.145 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 114 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 27.02 g | max 18.7 g | |||
| 10:0 Capric | 0.17 g | ~ | |||
| 12:0 Lauric | 0.29 g | ~ | |||
| 14:0 Myristic | 2.58 g | ~ | |||
| 16:0 Palmitic | 13.37 g | ~ | |||
| 18:0 Stearic | 8.43 g | ~ | |||
| Monounsaturated fatty acids | 24.4 g | min 16.8 g | 145.2% | 24.8% | |
| 16:1 Palmitoleic | 1.7 g | ~ | |||
| 18:1 Oleic (omega-9) | 21.87 g | ~ | |||
| Polyunsaturated fatty acids | 4.48 g | from 11.2 to 20.6 g | 40% | 6.8% | |
| 18:2 Linoleic | 3.26 g | ~ | |||
| 18:3 Linolenic | 1.12 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 1.12 g | from 0.9 to 3.7 g | 100% | 17.1% | |
| Omega-6 fatty acids | 3.36 g | from 4.7 to 16.8 g | 71.5% | 12.2% |
The energy value is 586 kcal.
- 3 oz = 85 g (498.1 calories)
- unit, cooked (yield from 1 lb raw meat) = 286 g (1676 kcal)
Set meat, lamb, just fat trimming to 1/4″ fat, choice, cooked is rich in such vitamins and minerals as: vitamin B5 is 11.6 %, vitamin B12 – 78,3 %, vitamin PP – 39 %, phosphorus – 14,3 %, selenium – 34,2 %, zinc – up to 14.5 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes absorption of amino acids and sugars in the intestinal tract, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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