Recipe ingredients “Half-baked cupcakes»:
- 300 g of apples
- 50 g carrots
- 25 g raisins
- 130 g eggs
- 100 ml Milk 1%
- 23 g flaxseed flour
- 50 g Garnets rice flour
- 15 g protein
- 20 g oat bran
Nutritional value of the dish ” Half-baked cupcakes “(per 100 grams):
Calories: 114 kcal.
Squirrels: 6.9 gr.
Fats: 3 gr.
Carbohydrates: 14.9 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Half-baked cupcakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| raisin | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| chicken egg | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| milk 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| flaxseed flour | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets rice flour | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat bran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 serving | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 grams | 100 | 6.9 | 3 | 14.9 | 114 |