Self-exercise or sessions with a personal trainer: what to choose?

Enrolled in a fitness club to lose weight and attain a beautiful form? Then it’s time to decide what to do in the gym: alone or with a personal trainer.

In order to select the best option, let’s weigh the pros and cons of self-training and the pros-cons of sessions with a personal trainer.

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Independent workout in a gym: pros and cons

Pros:

1. You don’t need to adjust ourselves to anyone, you do at any time, as long as you need, according to its own training plan without Intrusive recommendations and advice. No one better than yourself knows the capabilities of their own body and optimum load for him.
2. No need to worry so much about choosing the right coach. Because you not only have to find a professional in your field, but also the person with whom easy to find common language.
3. Because you have to rely only on themselves in making training programs, you can gather a lot of useful information that will be useful to you in further sports activities about exercise, nutrition, stress. You will not rely on the opinion of the coach (which, incidentally, is not always competent), and will be able to make his own, with regards to all important questions.
4. Independent studies suggest that some “liberties”. For example, today you want to slow down a little, and tomorrow even completely change your fitness plan. Such unexpected shake-up, by the way, help avoid routine in training.
5. You will save money because personal training is not cheap.
6. As a rule, the hall is the instructor who can provide you with an exercise program and, if necessary, to help during lessons. Therefore, even without personal training you will not be without skilled assistance.

Cons:

1. If you have never engaged in fitness training without the expert can not only not produce the desired result, but also harm the body.
2. Without a coach you may will not work in full force. Doing yourself, switch from gentle and such a comfortable mode very difficult.
3. For people with a weak motivation (and there are very few) need a firm hand a fitness instructor, to get to go to train regularly.
4. In the self-study information about the workloads you may encounter with the wrong conclusions or make wrong conclusions. Still, sometimes it is better to trust the professionals.

Of course, if you are a beginner, self-study is fraught with lack of results and even injuries. But if you approach the issue of training with full responsibility and learn all the necessary information to achieve a notable success will be quite difficult.

Gym or group classes?

Sessions with a personal trainer: the pros and cons

Pros:

1. A personal trainer will make for you an individual program, provide all necessary information, will supervise you during the class. You do not need to examine sports websites, trying to design a training plan — it’s already done for you.
2. A fitness instructor will motivate you to give everything in the classroom. No leisurely trips between the gym, just 100% concentrated work.
3. A personal trainer is the perfect solution for beginners who don’t know where to start to train in the gym.
4. Most likely, under the supervision of a coach you will achieve maximum progress. Most people are afraid to step out of the comfort zone, so the room is a wrong without external influence. Namely, the increased load and stress is on the rise results (reasonable stress, of course).
5. The coach can supply you the correct technique of the exercise and will monitor compliance. This will help to avoid injury and increase efficiency of occupations.
6. Fitness coach is a storehouse of useful information. You can check with him questions you have on nutrition, sports supplements, training regimen.

Cons:

1. You can get to an incompetent technician, which can achieve high-quality results will be very difficult.
2. A personal trainer is a certain amount of money. The cost of one hour of training, depending on the fitness club is from 400 to 1500 rubles.
3. Not everyone likes to work with “the warden” without a certain freedom of action, especially when required at least the minimum, but communication.
4. You have to spend a lot of time to find a suitable trainer with a professional approach, convenient schedule of classes, and preferably pleasant.

The results from sessions with a coach, usually higher than from self-training. However, the event is quite costly. However, you do not have to deal with the coach on a permanent basis. The most important to proper fitness base to continue to train on their own. Therefore, it is necessary to seriously approach the choice of a personal trainer, especially for beginners.

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To train alone or with a personal trainer?

It’s time to sum up what to choose: self-training or sessions with a personal trainer. Everywhere has its own peculiarities, so this question needs to decide for themselves individually. However, here are some General conclusions we can make based on the foregoing:

• If you are a beginner, it is better to start practicing with the coach. This will help you prevent errors, injuries and confusion in the head.
• If you need more motivation, then also select individual classes. The coach will make you do at maximum.
• If you want to save money, train yourself, but be sure to read additional sources of information about fitness. On a regular basis.
• If you want fast and quality results, then again personal trainer to help you. Just go to their choice with full responsibility.
• If you uncommunicative person and love to train solo, you rely on yourself and do without a coach.

The most optimal option: 1-2 months work out with a trainer to learn the basics of cardio and strength-loads and then move to independent practice.

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