Recipe ingredients “Seaweed salad with egg»:
- sea cabbage 500 g
- egg 4 pieces
- salt
- pepper
- natural yogurt 50 g
Nutritional value of the dish “Seaweed salad with egg” (per 100 grams):
Calories: 80.6 kcal.
Squirrels: 4.4 gr.
Fats: 6.6 gr.
Carbohydrates: 0.6 gr.
Number of servings: 3Ingredients and calories of the recipe ” Seaweed salad with egg»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sea kale | 500 gr | 500 | 4 | 25.5 | 0 | 245 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| natural yogurt 2% | 50 g | 50 | 2.15 | 1 | 3.1 | 30 |
| Total | 770 | 34.1 | 50.5 | 4.6 | 620.4 | |
| 1 serving | 257 | 11.4 | 16.8 | 1.5 | 206.8 | |
| 100 grams | 100 | 4.4 | 6.6 | 0.6 | 80.6 |