How to prepare a dish ” Carrot and cheese salad»
grate the cheese and carrots on a coarse grater , add the butter and salt .
Recipe ingredients “Carrot and cheese salad»:
- 1 piece large carrot
- hard cheese 70 gr
- garlic 1 clove
- vegetable oil 1 teaspoon
- salt
Nutritional value of the dish “Carrot and cheese salad” (per 100 grams):
Calories: 208.5 kcal.
Squirrels: 12.6 gr.
Fats: 15.5 gr.
Carbohydrates: 4.1 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Carrot and cheese salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| dutch cheese | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 serving | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 grams | 100 | 12.6 | 15.5 | 4.1 | 208.5 |