Studies by Danish scientists have shown that if you eat algae three times a day spirulina, only a few grams at a time, can be burned during fitness. In addition, those who have been on a “spirulina” diet for 4 weeks, and they fatigue less during training. This happens because, by burning more fat, the body spends less carbohydrates from its reserves and thereby saves energy.
Spirulina and other algae can be purchased from health food stores, for example, and you can test the effectiveness of this trick. Moreover, algae as a whole is a very healthy product: they contain many trace elements, including iron and selenium, and vitamins. And almost no calories!