The world health organization initiated the study, the results of which force to be surprised. So to live a long time, you must have in your diet a fiber.
Scientists explain that fiber is essential for digestion and helps people feel full longer. And after all, for the foods that contain fiber, such as pasta and bread, many nutritionists declared war.
During the research, it was found that adequate fiber intake per quarter reduces the risk of heart attack, stroke, type II diabetes, or colon cancer.
How did they find out? Used data from 230 previous studies, which 215 thousand people attended. It was found that people who ate per day over 30 grams of fiber are 24% less likely to die too early than people who ate 8 grams per day. And the same who consumed 35 grams of fiber had a third lower risk of premature death.
According to Professor Jim Mana from the University of Otago in New Zealand, who also worked on the new study, they obtained strong evidence that fiber reduces the risk of premature death.
However, to date, many neglect the fiber. Trendy is low-carb and gluten-free diets. And nutritionists often suggest excluding from the diet of bread, potatoes, pasta. Popularity is now for processed food.
Scientists insist that people need to review the food and diet.
What foods contain fiber
Fiber is found in large quantities in fruits, vegetables, grains, and bread and pasta made from whole wheat flour.
To get the right amount of fiber, you need to use potatoes, pasta, bread, and other starchy carbohydrates.
Be healthy!