This method is suitable for those who are friends with mathematics and do not mind making self-control a part of their life.
In the matter of losing weight, in fact, everything is simple: you just need to consume as many calories as you are guaranteed to use, so that the extra ones are not deposited with extra centimeters at the waist and hips.
How to do it? Just read the composition of the products you buy in stores, and also hang a plate with the calorie content of the products in a visible place. And you can calculate the number of allowed calories using the formula developed by American scientists.
Their findings are based on 2 years of research. Scientists have observed people under the age of 50. They took the advice of scientists and cut their diet by only 300 calories. As a result, they managed to lose 7 kg, normalize blood pressure and lower cholesterol levels.
Formula to keep your weight healthy
This formula takes into account the individual characteristics of each person. In order to calculate how many calories you can consume per day, you need to multiply the weight by the activity coefficient, where 28 is an inactive lifestyle, 31 is an active one, 33 is a very active one.
At the same time, if you subtract 10-15% from the figure obtained, then the result can be a number that indicates the calorie content of food for safe weight loss.
At the same time, the number of calories per day should be reduced gradually, otherwise a sharp decrease in the intake of substances necessary for the body can provoke disruptions in the menstrual cycle, a weakening of the immune system, a slowdown in metabolism or problems with the work of the heart.
In general, in order to lose weight, men, like women, need to consume 10-20% less calories than the norm.
Be healthy!