Ingredients Savarin (French Christmas Cupcake)
| chicken egg | 2.0 (piece) |
| wheat flour, premium | 200.0 (gram) |
| sugar | 150.0 (gram) |
| margarine | 25.0 (gram) |
| cream | 50.0 (gram) |
| water | 150.0 (gram) |
| sugar | 2.0 (table spoon) |
| lemon juice 1.0 | table. spoon (cold processing) |
| orange 50.0 | gram (cold processing) |
| raspberry50.0 | gram (cold processing) |
| garden strawberry 50.0 | gram (cold processing) |
Method of preparation
Beat the white of two eggs with sugar in a strong foam, carefully add the yolks, soft butter, flour mixed with 1.5 tsp. baking powder, gradually pour in milk. Pour the finished mass into a baking dish for muffins, having previously greased it with oil and sprinkled with flour (semolina). Bake for 30 minutes at 175 degrees. Remove the cake from the mold, cool slightly and put back in the mold. Soak: bring water and sugar (2 tablespoons) to a boil, adding zest of half a lemon, fruit juice or liqueur. Pour the impregnation on the cake, let it cool and soak in. Put the savarene on a dish, put the fruits (strawberries, raspberries, orange slices) in the middle.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Proteins | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Fats | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Water | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Calcium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Phosphorus, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Trace Elements | |||||
| Aluminum, Al | 177.8 μg | ~ | |||
| Bohr, B | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Copper, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, you | 1.9 μg | ~ | |||
| Fluorine, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Zinc, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 54.4 mg | max 300 mg |
The energy value is 175,3 kcal.
Savarin (French Christmas Cupcake) rich in vitamins and minerals such as: iodine – 84,7%, cobalt – 17%
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Savarin (French Christmas cake) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: How to cook, calorie content 175,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Savarin (French Christmas cake), recipe, calories, nutrients