Recipe Fresh blueberries in sugar. Calorie, chemical composition and nutritional value.

Ingredients Fresh blueberries in sugar

bilberry 1000.0 (gram)
sugar 1500.0 (gram)
Method of preparation

Sort the berries, rinse, remove the stalks, sprinkle with half the sugar norm, put in a bowl and cover with sugar again so that the berries are not visible. When the berries settle and the syrup appears, add more granulated sugar. The sugar on the surface must remain dry at all times. Close the filled cans with parchment paper and tie tightly with twine. Store in a cool place.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value241.5 kCal1684 kCal14.3%5.9%697 g
Proteins0.4 g76 g0.5%0.2%19000 g
Fats0.2 g56 g0.4%0.2%28000 g
Carbohydrates63.4 g219 g28.9%12%345 g
organic acids0.5 g~
Alimentary fiber1.2 g20 g6%2.5%1667 g
Water34.1 g2273 g1.5%0.6%6666 g
Ash0.2 g~
Vitamins
Vitamin A, RE600 μg900 μg66.7%27.6%150 g
Retinol0.6 mg~
Vitamin B1, thiamine0.004 mg1.5 mg0.3%0.1%37500 g
Vitamin B2, riboflavin0.008 mg1.8 mg0.4%0.2%22500 g
Vitamin C, ascorbic4 mg90 mg4.4%1.8%2250 g
Vitamin PP, NE0.1664 mg20 mg0.8%0.3%12019 g
niacin0.1 mg~
Macronutrients
Potassium, K22 mg2500 mg0.9%0.4%11364 g
Calcium, Ca7.5 mg1000 mg0.8%0.3%13333 g
Magnesium, Mg2.4 mg400 mg0.6%0.2%16667 g
Sodium, Na3 mg1300 mg0.2%0.1%43333 g
Phosphorus, P5.1 mg800 mg0.6%0.2%15686 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%1.2%3600 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3 gmax 100 г

The energy value is 241,5 kcal.

Fresh blueberries in sugar rich in vitamins and minerals such as: vitamin A – 66,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fresh blueberries in sugar PER 100 g
  • 44 kCal
  • 399 kCal
Tags: How to cook, calorie content 241,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fresh blueberries in sugar, recipe, calories, nutrients

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