How to prepare a dish ” Salad in pita bread»
Cut the vegetables, season with vegetable oil, wrap in a thin pita bread, fry in a frying pan without oil.
Recipe ingredients “Salad in pita bread»:
- Armenian lavash 70g
- cucumber 80g
- tomato 60g
- peking cabbage 60g
- celery 20g
- vegetable oil 10g
Nutritional value of the dish “Salad in pita bread” (per 100 grams):
Calories: 97.1 kcal.
Squirrels: 2.6 gr.
Fats: 3.7 gr.
Carbohydrates: 13.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Salad in pita bread»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| armenian lavash | 70 gr | 70 | 5.53 | 0.7 | 33.32 | 165.2 |
| cucumber | 80 g | 80 | 0.64 | 0.08 | 2.24 | 12 |
| tomato (tomato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| peking cabbage | 60 g | 60 | 0.72 | 0.12 | 1.2 | 9.6 |
| celery | 20 gr | 20 | 0.18 | 0.02 | 0.42 | 2.4 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 300 | 7.7 | 11 | 39.4 | 291.2 | |
| 1 serving | 300 | 7.7 | 11 | 39.4 | 291.2 | |
| 100 grams | 100 | 2.6 | 3.7 | 13.1 | 97.1 |