Ingredients Rye tortillas
| margarine | 125.0 (gram) |
| honey | 2.0 (table spoon) |
| soda | 1.0 (teaspoon) |
| rye flour, seeded | 3.0 (grain glass) |
| chicken egg | 1.0 (piece) |
Method of preparation
Grind softened (but not melted) margarine with a wooden spoon with a small amount of flour in which soda is mixed, drive in an egg, grind, add honey and grind again. Then add flour until the dough is thick enough to make tortillas. Roll the dough into a “sausage”, divide into equal pieces, make flat cakes from them and place on a baking sheet. Bake at t = 180-200 degrees for about 20 minutes. Willingness to determine with a torch. Put the finished cakes in a dry enamel saucepan, cover and let them cool slightly. margarine 125 g honey 2 tbsp. l. soda 1 tsp. rye flour 3-4 cups egg 1 pc.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| Proteins | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Fats | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, NE | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, Mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Sulfur, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Phosphorus, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Chlorine, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Trace Elements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Copper, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 40 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.1 mg | max 300 mg |
The energy value is 390 kcal.
Rye tortillas rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 42,7%, phosphorus – 12%, iron – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rye cakes PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
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