Recipe Rice omelets with cherries. Calorie, chemical composition and nutritional value.

Ingredients Rice omelets with cherries

cherry 250.0 (gram)
rice groats 125.0 (gram)
milk cow 500.0 (gram)
cream 0.8 (grain glass)
wheat flour, premium 7.0 (table spoon)
chicken egg 4.0 (piece)
sugar 2.0 (table spoon)
butter 40.0 (gram)
Method of preparation

Pour the washed rice into boiling milk and boil it. Then cool the rice a little, add sour cream, flour, eggs, sugar and salt, mix everything well. Divide the dough into portions and bake in the form of flat omelets. Then add 2 omelettes each, and sprinkle with sugar and cherries between them.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value153.6 kCal1684 kCal9.1%5.9%1096 g
Proteins4.4 g76 g5.8%3.8%1727 g
Fats7.1 g56 g12.7%8.3%789 g
Carbohydrates19.1 g219 g8.7%5.7%1147 g
organic acids0.3 g~
Alimentary fiber0.3 g20 g1.5%1%6667 g
Water57.6 g2273 g2.5%1.6%3946 g
Ash0.6 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%7.2%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.1%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.6%1800 g
Vitamin B4, choline55.5 mg500 mg11.1%7.2%901 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.9%1667 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g
Vitamin B9, folate7.7 μg400 μg1.9%1.2%5195 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%4.4%1500 g
Vitamin C, ascorbic2.9 mg90 mg3.2%2.1%3103 g
Vitamin D, calciferol0.3 μg10 μg3%2%3333 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%3.5%1875 g
Vitamin H, biotin4.1 μg50 μg8.2%5.3%1220 g
Vitamin PP, NE1.0304 mg20 mg5.2%3.4%1941 g
niacin0.3 mg~
Macronutrients
Potassium, K134.7 mg2500 mg5.4%3.5%1856 g
Calcium, Ca62.9 mg1000 mg6.3%4.1%1590 g
Silicon, Si7.6 mg30 mg25.3%16.5%395 g
Magnesium, Mg16.1 mg400 mg4%2.6%2484 g
Sodium, Na40.3 mg1300 mg3.1%2%3226 g
Sulfur, S39.6 mg1000 mg4%2.6%2525 g
Phosphorus, P81.7 mg800 mg10.2%6.6%979 g
Chlorine, Cl65.2 mg2300 mg2.8%1.8%3528 g
Trace Elements
Aluminum, Al103.3 μg~
Bohr, B32.5 μg~
Vanadium, V11.5 μg~
Iron, Fe0.6 mg18 mg3.3%2.1%3000 g
Iodine, I6.5 μg150 μg4.3%2.8%2308 g
Cobalt, Co1.8 μg10 μg18%11.7%556 g
Manganese, Mn0.157 mg2 mg7.9%5.1%1274 g
Copper, Cu58.2 μg1000 μg5.8%3.8%1718 g
Molybdenum, Mo.5.7 μg70 μg8.1%5.3%1228 g
Nickel, Ni2.9 μg~
Olovo, Sn4.9 μg~
Rubidium, Rb12.8 μg~
Selenium, Se1.2 μg55 μg2.2%1.4%4583 g
Strontium, Sr.5.9 μg~
Titan, you0.9 μg~
Fluorine, F21.8 μg4000 μg0.5%0.3%18349 g
Chrome, Cr2.6 μg50 μg5.2%3.4%1923 g
Zinc, Zn0.4946 mg12 mg4.1%2.7%2426 g
Digestible carbohydrates
Starch and dextrins11.1 g~
Mono- and disaccharides (sugars)3.7 gmax 100 г
Sterols
Cholesterol60.1 mgmax 300 mg

The energy value is 153,6 kcal.

Rice omelets with cherries rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 11,1%, silicon – 25,3%, cobalt – 18%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice omelettes with cherries PER 100 g
  • 52 kCal
  • 333 kCal
  • 60 kCal
  • 162 kCal
  • 334 kCal
  • 157 kCal
  • 399 kCal
  • 661 kCal
Tags: How to cook, calorie content 153,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rice omelets with cherries, recipe, calories, nutrients

Leave a Reply