Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Alcohol (ethyl alcohol) | 33.4 g | ~ | |||
| Water | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
| Macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 2.2% | 2000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
The energy value is 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- jigger 1.5 fl oz = 42 g (97 kCal)
Tags: calorie content 231 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Rum, distilled, 80 degrees (40 percent alcohol), calories, nutrients, useful properties Rum, distilled, 80 degrees (40 percent alcohol)