Rolmops ingredients
| Pacific herring | 500.0 (gram) |
| sunflower oil | 2.0 (table spoon) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| pickled cucumber | 200.0 (gram) |
| water | 1.0 (grain glass) |
| sugar | 20.0 (gram) |
| vinegar | 5.0 (table spoon) |
| Bay leaf | 1.0 (piece) |
| pepper fragrant | 5.0 (piece) |
| table salt | 10.0 (gram) |
Method of preparation
Gut the herring and soak in cold water. Soak milk separately. Prepare the marinade – boil water, adding vinegar, sugar, carrots, parsley, onions, spices, cut into slices. Cool the marinade. Remove the skin from the herring and cut it into fillets, carefully removing all the small bones. In the middle of each fillet, put a few slices of peeled pickled cucumber and carrots from the marinade. Roll the fillet tightly with a roller and prick with a clean wooden hairpin. Fold into a glass jar. Remove the film from the milk and rub them well with a spoon or rub through a sieve, then fill with vegetable oil and mix with the marinade. Pour over the herring, cover the jar with parchment and tie. Keep in a cool place for 6-8 days.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| Proteins | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Fats | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| organic acids | 41.5 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Water | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NE | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Calcium, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesium, Mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Sulfur, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Phosphorus, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Chlorine, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Trace Elements | |||||
| Aluminum, Al | 53.2 μg | ~ | |||
| Bohr, B | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, Ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Fluorine, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Cr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 42.2 mg | max 300 mg |
The energy value is 149,6 kcal.
Rollmops rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin PP – 15%, phosphorus – 16,2%, chlorine – 31,7%, chromium – 58,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
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