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Rhythmic gymnastics for children 5 years old: exercises, exercises
At an early age, it is much easier to introduce a child to sports, therefore, children should be enrolled in rhythmic gymnastics as early as possible, up to 5-7 years. Physical education will help to strengthen the health of the baby.
Charging and Exercise for Young Children
For the classes to be successful, the baby needs to be interested. Physical education should take place in a playful way.
Gymnastics for children 5 years of age strengthens physical health
As a charge, you should juggle balls, dance, do somersaults or jump. Pins, ropes and hoops can be used. This warm-up contributes not only to physical, but also psychomotor development.
An activity for children 3-4 years old looks like this:
- Take an upright position. Raise your hands up without bending them at the elbows, bend to the sides 4-6 times.
- Feet shoulder width apart, straighten your arms in front of you. Jump in place up to 10 times.
- Roll over from the back onto the stomach, then back. Repeat 6 times.
- Take a horizontal position. Raise your legs above the floor and bend at the knees, simulate cycling. Do 6 reps.
- Lie on your back, close your hands on the back of your head, press your elbows to your head. Make turns to the sides, with a return to the starting position.
Even if the child does not succeed in movement, he still needs to be praised. The most careful attention should be paid to posture. The child should keep his back straight.
Rhythmic gymnastics for children aged 5 and over
At this age, tasks can be complicated, for example, using gymnastic sticks. For the correct formation of the musculoskeletal system, the gymnastic complex should include jumping, bending, running in place, squatting, walking on toes or heels. It might look like this:
- “Boat”. Lie on your stomach. Bend your legs, grab your shins with your hands, try to straighten your limbs and raise your head. Do some wiggles to the sides.
- “Candle”. Walk around the room, raise your leg high, bent at the knee. Then wrap your arms around it and pull it to your chest, hold it in this position, and then continue moving on.
- “Bridge”. Lie on your back and try to stand on the bridge. An adult should support the child behind the back.
The gymnast should be fun at a fast pace.
Introduce your child to sports before he impairs his eyesight or gets problems with the spine while sitting at the computer. Children’s gymnastics strengthens the immune system, makes the child healthier and more enduring. It is beneficial for the respiratory, vegetative and cardiovascular systems.