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Wushu classes for children: benefits for a healthy child, contraindications
Wushu teaches self-defense and a worldview that helps control the body, mind and self-improvement as a person. Wushu for children is aimed at training responsibility and self-organization, developing a strong, healthy body. Consider the benefits and dangers of such training.
What are the benefits of practicing wushu for a healthy child?
In the process of development, children should do what they like, then hobbies will help the physical, social and psychological formation of the individual.
Wushu for children trains discipline and physical health
Wushu contains many advantages:
- It is considered not a traumatic sport, it engages in many muscle groups. Training teaches stamina, endurance, dexterity and accuracy, making the body flexible and controllable. Strengthens the vestibular apparatus.
- Intertwined with breathing techniques that oxygenate the body.
- Improves discipline and self-organization.
- Requires a high concentration of attention – the child trains memory and thinking.
- Meditation techniques, without which fighting is impossible, teach balance and restraint, this is useful for a child’s adaptation in school and society.
Wushu technique teaches to be responsible and organized, trains the spirit and a healthy body. It suits boys and girls.
Contraindications, precautions and rules
As in any wrestling, there can be a negative side in wushu – an inexperienced coach who, due to ignorance, can harm health. Therefore, before you send a child to single combat, make sure that the coach is competent.
To keep your workouts useful, consider these tips:
- Give your child to a section where there are no more than 10 people in a group. Then the coach will study well the characteristics of each child and will be able to give him enough attention.
- Consider the age of the group so that little ones do not have to struggle with older children. A large age difference can lead to injury or the development of complexes.
- Do not send children under 5 years old to the martial arts section. They will not understand why discipline is necessary and will be afraid of the mentor’s demands. The little ones will benefit from regular physical education or educational games.
If your child has health problems, ask the doctor if he can practice martial arts. Otherwise, there is no reason to refuse such training.
Wushu is a martial art that will turn your child into a healthy, disciplined teenager with high moral standards.