Ingredients Rhubarb Mousse
| water | 2.0 (teaspoon) |
| rhubarb petioles | 300.0 (gram) |
| sugar | 150.0 (gram) |
| semolina | 2.5 (table spoon) |
| lemon zest | 1.0 (table spoon) |
Method of preparation
Peel the washed rhubarb, chop, place in a saucepan, add water and cook until softened. Then add sugar, add semolina, stirring, and heat until swelling. Cool the prepared porridge, beat, add the grated lemon zest. Serve with milk.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 87.6 kCal | 1684 kCal | 5.2% | 5.9% | 1922 g |
| Proteins | 0.9 g | 76 g | 1.2% | 1.4% | 8444 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 22.2 g | 219 g | 10.1% | 11.5% | 986 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Water | 73.3 g | 2273 g | 3.2% | 3.7% | 3101 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantothenic | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.6% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.1% | 5625 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin PP, NE | 0.2294 mg | 20 mg | 1.1% | 1.3% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 77.6 mg | 2500 mg | 3.1% | 3.5% | 3222 g |
| Calcium, Ca | 11.2 mg | 1000 mg | 1.1% | 1.3% | 8929 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.5% | 7500 g |
| Magnesium, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodium, Na | 2.3 mg | 1300 mg | 0.2% | 0.2% | 56522 g |
| Sulfur, S | 5.3 mg | 1000 mg | 0.5% | 0.6% | 18868 g |
| Phosphorus, P | 10.6 mg | 800 mg | 1.3% | 1.5% | 7547 g |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
| Trace Elements | |||||
| Aluminum, Al | 38.4 μg | ~ | |||
| Bohr, B | 7.8 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.9% | 6000 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 19.4% | 588 g |
| Manganese, Mn | 0.0304 mg | 2 mg | 1.5% | 1.7% | 6579 g |
| Copper, Cu | 9.6 μg | 1000 μg | 1% | 1.1% | 10417 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 1.3% | 8750 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 1.5 μg | 4000 μg | 266667 g | ||
| Chrome, Cr | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Zinc, Zn | 0.0423 mg | 12 mg | 0.4% | 0.5% | 28369 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 87,6 kcal.
Rhubarb mousse rich in vitamins and minerals such as: cobalt – 17%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rhubarb mousse PER 100 g
- 0 kCal
- 16 kCal
- 399 kCal
- 333 kCal
- 47 kCal
Tags: How to cook, calorie content 87,6 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare rhubarb mousse, recipe, calories, nutrients