Each of us faces such a period in life: fatigue and lack of energy are felt. It may not necessarily be a feeling of complete exhaustion, but you feel like your energy level has dropped and you do not want to do many of the things that you loved to do before. Fatigue can be not only bodily, but also moral (psychological fatigue). This manifests itself in the inability to focus on tasks, weak patience and in a protracted depressed mood. The good news is that there are natural ways to get your energy back on track. Rhodiola rosea grows in cold regions of the planet. Experimental studies have shown that the plant is effective in improving mood and relieving symptoms of depression. Rhodiola improves physical and mental performance, eliminates fatigue. The properties of Rhodiola also have an impact on improving concentration and memory. Rhodiola rosea has a protective effect on the brain, helping to improve thinking and memory. It is worth noting that it is advisable to take Rhodiola in the morning, as it has an invigorating effect. The recommended dose is 100-170 mg per day for several weeks.
2022-11-11