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New Year’s holidays leave a lot of pleasant memories in the memory and a few extra pounds on the sides. And if you want to keep the first forever, then we strive to say goodbye to the second as soon as possible. To do this, it is not necessary to torture yourself with fasting days or declare a hunger strike. You can continue to eat delicious and refined, while getting rid of everything superfluous. How to do this, tell the experts of the brand “Maguro”.
Scallops with a light
All the gifts of the sea known to us are rightfully considered dietary products. The scallop of TM “Maguro”, without any doubt, belongs to them. Tender juicy meat is rich in high-grade protein, which is easily digested and creates a feeling of satiety for a long time. At the same time, the caloric content of the shellfish is only 90 kcal.
To preserve all these properties, it is important to properly prepare scallops. We chop half of a small bunch of coriander. Grate a small piece of ginger root on a fine grater. We press a clove of garlic with the flat side of the knife. Heat a frying pan with 1 tbsp. l. olive oil and fry the resulting spicy mixture in it for a minute. Spread the thawed scallops and, stirring constantly, fry on all sides for no longer than 2 minutes. Then pour 2 tablespoons of balsamic vinegar over them and continue cooking for another minute. Serve the scallops warm, sprinkled with your favorite herbs.
Shrimp is lighter than light
Many will be happy to know that shrimp also helps to lose weight. Include Magadan shrimp TM “Maguro” in the post-New Year diet and see for yourself. They are rich in healthy omega-fats and B vitamins. These elements stimulate metabolic processes and help to activate fat cells deposited by the body for a rainy day.
It is important not to spoil the dietary properties of shrimp with an abundance of oil and heavy sauces. In this case, it will be ideal to lightly fry the shrimp on the grill. Defrost and wash the shrimp, remove the head and shell, put it on a long skewer. We put it in the grill for literally 1-2 minutes. Put the arugula, lettuce leaves and slices of chopped grapefruit on a plate. We spread our shrimps on top and sprinkle the dish with lemon juice.
Ice fish in citrus fruits
Dishes from the right varieties of fish in the diet of losing weight are only welcome. Ice fish TM “Maguro” is definitely on the list of allowed ones. Due to the tender pulp with a low fat content, it is recognized as a dietary product. At the same time, it is rich in essential amino acids, phosphorus, magnesium, sodium, iodine, and zinc. This means that losing excess weight, the body will not experience a shortage of important nutrients.
Defrost 2 carcasses of ice fish, gut, rinse and dry. Rub the outside and inside with salt and black pepper, thoroughly lubricate with vegetable oil. We put an orange sliced into slices inside the fish. Wrap the fish in foil, put it in a baking dish and send it to the oven at 180 °C for about 25-30 minutes. 5 minutes before the end, we open the foil and let the fish bake a little more. Serve the ice fish warm, sprinkled with chopped dill and sprinkled with lemon juice.
Lamb with vegetables
Another representative of the sea kingdom with a good dietary potential is the barabulka TM “Maguro”. All thanks to a moderate calorie content and a minimum amount of fat. But it contains enough protein saturated with amino acids. But most importantly, it is easily absorbed by itself and helps other valuable elements to be absorbed.
To get all this in full, we recommend baking fish with vegetables or fresh herbs. Defrost 800 g of lamb, clean, rinse in water and dry. Remove the zest from the lemon with a grater, squeeze out all the juice. Mix the zest and juice with 80 ml of dry white wine. Rub the fish inside and out with salt and black pepper, lubricate with citrus dressing, put it in a foil-lined form, put it in a preheated 180 °C oven for 20 minutes.
While the fish is baking, we boil the vegetables: cauliflower, carrots, broccoli. We put it on a plate together with the fish, sprinkle with lemon juice.
Tuna and asparagus
Tuna can contribute to weight loss after the holidays. But only it should be fresh natural fish. Frozen tuna fillet TM “Maguro” is exactly what you need. Thanks to the thinnest ice shell, its nutritional properties and natural taste are completely preserved.
In order not to lose the dietary qualities, it is enough to keep the fillet in the marinade a little and fry it lightly. Mix 1 tbsp. l. olive oil and soy sauce, 1 tsp. lemon juice, crushed garlic clove. Marinate pieces of tuna fillet in this mixture for 30 minutes. Lubricate the grill pan with vegetable oil and heat it up properly. Fry the pieces of marinated fillet for 5 minutes on each side until golden-brown stripes appear. At the same time, the tuna inside should remain pink.
For garnish, boil 300 g of asparagus in boiling water. Then we put it in a regular frying pan with vegetable oil, sprinkle with chopped garlic, pour soy sauce, brown well.
Here are just a few proven recipes that will help you get in shape after a hearty New Year’s holidays. Everything you need for their preparation, you will find in the brand line of TM “Maguro”. It presents the most delicious and healthy seafood and fish, which you can easily turn into interesting dietary dishes. Thanks to them, the process of losing weight will not only bring you the desired result, but also give you pleasure.