Restore yourself carefully. Fragment from the training of N.I. Kozlov.
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Restoration of mental health is the removal of oneself from neurosis, a negative worldview, a state of frustration and depression. Restoring oneself from the negative and returning to a positive state is not a situational task, but a broader one, in the amount of not minutes, but hours or days.
Any person once experiences emotional breakdowns, their mood deteriorates, they don’t want anything. How to restore yourself after such breakdowns?
- Gradually
Involving a person in positive when he is in a neurosis, only means to increase mental pain. It is necessary to act carefully and gradually, that is, strictly step by step.
- Relieve muscle tension and clamps
Another important direction for restoring mental health is working with the body, releasing the body from muscle tension and clamps.
Operational management of own state
How to quickly change your mental and physical state for certain situational goals, how to cheer yourself up, how to put yourself in order (calm down) — see Condition Management.