Researchers recommend foods for the mind
 

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All food affects our health, including brain activity, memory, and ability to focus and concentrate when performing complex tasks. We can help our brain if you include some foods in our diet.

Pineapples

Researchers recommend foods for the mind

This fruit stimulates long-term memory helps to absorb large amounts of information. It is recommended to include in the diet of pupils and students, and all whose work is connected with information flow.

 

Oatmeal

Researchers recommend foods for the mind

This barley is good to stimulate circulation and bringing blood and oxygen to the brain. Like most grains, oatmeal contains plenty of b vitamins, important for the brain and nervous system.

Avocado

Researchers recommend foods for the mind

Avocado contains a large amount of oil rich in unsaturated fatty acids. Avocado can nourish brain cells, but also helps them learn information of any complexity. Avocado is also helpful for vascular health; the heart helps eliminate stress, depression and strengthen the immune system. In the avocado, the composition is potassium, sodium, phosphorus, magnesium, and calcium – a lot for good health.

Vegetable oil

Researchers recommend foods for the mind

Any vegetable oil is noteworthy. Feel free to use walnut, grape, linseed, sesame, corn, coke, and many others. They enhance immunity, improve appearance, and help the brain to work more efficiently.

Eggplant

Researchers recommend foods for the mind

Eggplant is a source of antioxidants that help brain cells’ membranes hold the necessary amount of fat and protect them from damage.

Beets

Researchers recommend foods for the mind

This root vegetable contains betaine, which improves mood, relieves signs of prolonged depression, and helps us concentrate on tasks.

Lemons

Researchers recommend foods for the mind

Lemons contain a lot of potassium, which is necessary for the nervous system’s normal functioning and brain activity. They help focus and facilitate the assimilation of information.

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Dried apricots

Researchers recommend foods for the mind

This dried fruit improves memory, increases efficiency, and reduces nervous and physical tension. Dried apricots contain iron, stimulating the brain’s left hemisphere, which is responsible for analytical thinking. Also, it has a lot of vitamin C, which helps iron to absorb.

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