Who doesn’t love oranges? Whether it’s juice or the whole fruit, this fruit is one of the most consumed around the world. The vitamin C in citrus fruits is often associated with cancer-fighting potential, but this vitamin is not the only vitamin that oranges have to offer in the fight against this disease. Oranges also contain limonoids. Limonoids are compounds that are responsible for the sour and sweet taste of oranges. According to studies, they are effective in fighting colon cancer cells. In addition, in laboratory experiments, limonoids show a significant effect on breast cancer cells. Hesperidin, a flavanoid in orange and orange peels, has significant analgesic and anti-inflammatory effects. A daily intake of at least 750 ml of orange juice has been linked to a decrease in low-density lipoprotein (bad) cholesterol, while an increase in high-density lipoprotein (good cholesterol), improving blood quality. The high content of citrate in orange juice can reduce the risk of kidney stones. In addition, a comparative study found that orange juice was more effective than lemon juice in removing urinary oxalate. Low vitamin C intake is associated with a three-fold increase in the risk of developing inflammatory polyarthritis. This risk can be reduced by eating oranges daily. Orange juice is an excellent source of folic acid, which reduces the risk of a neural tube defect in a pregnant woman.
2022-11-11