Recipe ingredients “Red Velvet»:
- Oat flour 90 gr
- Rice flour 60 g
- Spelt flour 30 g
- Coconut flour 15 g
- Egg 6 pieces
- Cottage cheese danone 0% 600 gr
- Cottage cheese danone 5% 600 gr
- Varenets 400 gr
Nutritional value of the dish “Red Velvet” (per 100 grams):
Calories: 112.9 kcal.
Squirrels: 9.2 gr.
Fats: 4.1 gr.
Carbohydrates: 9.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Red Velvet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary oat flour | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| dietary rice flour | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| spelt flour | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| coconut flour | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| chicken egg | 6 pieces | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone cottage cheese 0% soft | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% soft cottage cheese | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| varenets 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| Total | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 serving | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 grams | 100 | 9.2 | 4.1 | 9.6 | 112.9 |