Ingredients Zucchini stuffed in tomato juice
| squash | 1.0 (piece) |
| rice groats | 1.0 (grain glass) |
| champignon | 200.0 (gram) |
| onion | 1.0 (piece) |
| table salt | 1.0 (table spoon) |
| ground black pepper | 1.0 (gram) |
| tomato juice | 2.0 (grain glass) |
Method of preparation
Zucchini filling: boil rice and mushrooms, mix them and fry in a pan with onions and spices to taste. Peel the zucchini, cut into slices (1.5-2 cm thick), carefully remove the seeds. Put the circles in a deep frying pan, inside – stuffing with rice and mushrooms, salt and pepper. Pour the tomato juice over the zucchini, close the lid and simmer until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Proteins | 1.6 g | 76 g | 2.1% | 4.5% | 4750 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 9.8% | 2190 g |
| organic acids | 73.4 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 28.7% | 741 g |
| Water | 60 g | 2273 g | 2.6% | 5.5% | 3788 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.7% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 7% | 3000 g |
| Vitamin B4, choline | 5.4 mg | 500 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.6% | 2222 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 6.8% | 3175 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 23.6% | 900 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.4% | 6250 g |
| Vitamin PP, NE | 1.0656 mg | 20 mg | 5.3% | 11.3% | 1877 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 241.6 mg | 2500 mg | 9.7% | 20.6% | 1035 g |
| Calcium, Ca | 19.9 mg | 1000 mg | 2% | 4.2% | 5025 g |
| Silicon, Si | 8 mg | 30 mg | 26.7% | 56.7% | 375 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 8.1% | 2667 g |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 3.2% | 6701 g |
| Sulfur, S | 11.7 mg | 1000 mg | 1.2% | 2.5% | 8547 g |
| Phosphorus, P | 33.1 mg | 800 mg | 4.1% | 8.7% | 2417 g |
| Chlorine, Cl | 1149.5 mg | 2300 mg | 50% | 106.2% | 200 g |
| Trace Elements | |||||
| Aluminum, Al | 9.5 μg | ~ | |||
| Bohr, B | 43.4 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 7% | 3000 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 61.6% | 345 g |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 15.5% | 1379 g |
| Copper, Cu | 54.8 μg | 1000 μg | 5.5% | 11.7% | 1825 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 13% | 1628 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Rubidium, Rb | 51.5 μg | ~ | |||
| Fluorine, F | 10.6 μg | 4000 μg | 0.3% | 0.6% | 37736 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 9.3% | 2273 g |
| Zinc, Zn | 0.2113 mg | 12 mg | 1.8% | 3.8% | 5679 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 47,1 kcal.
Zucchini stuffed in tomato juice rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 11,1%, silicon – 26,7%, chlorine – 50%, cobalt – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed marrow in tomato juice PER 100 g
- 24 kCal
- 333 kCal
- 27 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 18 kCal
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