Contents
Ingredients Vegetable appetizer with garlic (Mari national dish)
| carrot | 306.0 (gram) |
| onion | 210.0 (gram) |
| tomatoes | 320.0 (gram) |
| sunflower oil | 95.0 (gram) |
| water | 95.0 (gram) |
| wheat flour, premium | 10.0 (gram) |
| sugar | 25.0 (gram) |
| garlic onion | 30.0 (gram) |
Method of preparation
Cut raw peeled carrots into strips, onions in half rings and sauté in vegetable oil. Fresh tomatoes, cut into wedges, fried. Vegetables are placed in a bowl, browned flour diluted with water, salt, spices are added and stewed. At the end of stewing, add sugar and finely chopped garlic. Serve cold snacks 75-100 g per serving. You can decorate with sprigs of herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| Proteins | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| Fats | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| Carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| Water | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NE | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Calcium, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Sulfur, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Phosphorus, P | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Chlorine, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Trace Elements | |||||
| Aluminum, Al | 294.6 μg | ~ | |||
| Bohr, B | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Cobalt, Co | 5 μg | 10 μg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 μg | ~ | |||
| Manganese, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Copper, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, Ni | 8.4 μg | ~ | |||
| Olovo, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Zinc, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 7 g | max 100 г |
The energy value is 166,4 kcal.
Vegetable appetizer with garlic (Mari national dish) rich in vitamins and minerals such as: vitamin A – 511,1%, vitamin E – 38%, cobalt – 50%, manganese – 12,8%, copper – 11%, molybdenum – 17,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable snack with garlic (Mari national dish) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: How to cook, calorie content 166,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable snack with garlic (Mari national dish), recipe, calories, nutrients