Contents
Ingredients Processed cheese appetizer with egg and mayonnaise
| cream cheese | 73.0 (gram) |
| chicken egg | 0.5 (piece) |
| mayonnaise | 20.0 (gram) |
| garlic onion | 3.0 (gram) |
| parsley | 3.0 (gram) |
Method of preparation
Prepared processed cheese, garlic, hard-boiled egg are passed through a meat grinder. The mass is seasoned with mayonnaise and cooled. On vacation, the appetizer is decorated with parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Proteins | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| Fats | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| Water | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g |
| Vitamin B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 0.9% | 3030 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 3.6% | 781 g |
| Vitamin PP, NE | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 g |
| Calcium, Ca | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 g |
| Magnesium, Mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 g |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 g |
| Sulfur, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 g |
| Phosphorus, P | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 g |
| Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 g |
| Trace Elements | |||||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Copper, Cu | 58.3 μg | 1000 μg | 5.8% | 1.6% | 1715 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.5% | 5833 g |
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.1% | 35714 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 116.3 mg | max 300 mg |
The energy value is 355,3 kcal.
Processed cheese appetizer with egg and mayonnaise rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 16,7%, vitamin B5 – 12%, vitamin E – 41,3%, vitamin H – 12,8%, vitamin PP – 15,4 , 50,9%, calcium – 54,2%, phosphorus – 23%, cobalt – 18%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Processed cheese appetizer with egg and mayonnaise PER 100 g
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Tags: How to cook, calorie content 355,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Processed cheese snack with egg and mayonnaise, recipe, calories, nutrients