Ingredients Vanilla, chocolate, nut soufflé
| chicken egg | 2.0 (piece) |
| sugar | 40.0 (gram) |
| milk cow | 40.0 (gram) |
| wheat flour, premium | 8.0 (gram) |
| butter | 2.0 (gram) |
| vanillin | 0.02 (gram) |
| powdered sugar | 5.0 (gram) |
| cream | 150.0 (gram) |
Method of preparation
Other nuts can be used The egg whites are chilled and whipped into a thick foam. Grind the yolks with sugar, add flour, vanillin (for vanilla soufflé), pounded chocolate or cocoa powder (for chocolate soufflé), chopped and fried almonds with sugar (for nut soufflé), dilute with hot milk and, stirring continuously, boil the mixture until thickening. The hot mixture is poured in a thin stream with rapid stirring into the whipped proteins. Then the cooked mass is spread in a portioned frying pan, greased with butter, and baked in an oven for 12-15 minutes. The soufflé is released hot immediately after baking in the same pan, sprinkled with refined powder. Boiled cold milk or cream is served in a milk jug.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 212.1 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Proteins | 5.6 g | 76 g | 7.4% | 3.5% | 1357 g |
| Fats | 13.5 g | 56 g | 24.1% | 11.4% | 415 g |
| Carbohydrates | 18.2 g | 219 g | 8.3% | 3.9% | 1203 g |
| organic acids | 0.01 g | ~ | |||
| Alimentary fiber | 0.002 g | 20 g | 1000000 g | ||
| Water | 32.7 g | 2273 g | 1.4% | 0.7% | 6951 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 98.9 mg | 500 mg | 19.8% | 9.3% | 506 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.7% | 833 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.9% | 2500 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 0.8% | 5882 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 6.3% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 3.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.8% | 1667 g |
| Vitamin H, biotin | 8.1 μg | 50 μg | 16.2% | 7.6% | 617 g |
| Vitamin PP, NE | 1.0296 mg | 20 mg | 5.1% | 2.4% | 1943 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112.5 mg | 2500 mg | 4.5% | 2.1% | 2222 g |
| Calcium, Ca | 71.3 mg | 1000 mg | 7.1% | 3.3% | 1403 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 9.3 mg | 400 mg | 2.3% | 1.1% | 4301 g |
| Sodium, Na | 61.6 mg | 1300 mg | 4.7% | 2.2% | 2110 g |
| Sulfur, S | 56.3 mg | 1000 mg | 5.6% | 2.6% | 1776 g |
| Phosphorus, P | 96.7 mg | 800 mg | 12.1% | 5.7% | 827 g |
| Chlorine, Cl | 92.6 mg | 2300 mg | 4% | 1.9% | 2484 g |
| Trace Elements | |||||
| Aluminum, Al | 32.1 μg | ~ | |||
| Bohr, B | 0.9 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, I | 11.1 μg | 150 μg | 7.4% | 3.5% | 1351 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 15.1% | 313 g |
| Manganese, Mn | 0.0246 mg | 2 mg | 1.2% | 0.6% | 8130 g |
| Copper, Cu | 37.7 μg | 1000 μg | 3.8% | 1.8% | 2653 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.3% | 1400 g |
| Nickel, Ni | 0.05 μg | ~ | |||
| Olovo, Sn | 1.7 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.5% | 9167 g |
| Strontium, Sr. | 2.1 μg | ~ | |||
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 26.8 μg | 4000 μg | 0.7% | 0.3% | 14925 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Zinc, Zn | 0.5091 mg | 12 mg | 4.2% | 2% | 2357 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 165.2 mg | max 300 mg |
The energy value is 212,1 kcal.
Soufflé vanilla, chocolate, nut rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 19,8%, vitamin B5 – 12%, vitamin B12 – 13,3%, vitamin H – 16,2, 12,1%, phosphorus – 32%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vanilla, chocolate, nut soufflé PER 100 g
- 157 kCal
- 399 kCal
- 60 kCal
- 334 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: How to cook, calorie content 212,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vanilla, chocolate, nutty soufflé, recipe, calories, nutrients