Ingredients Turnip stuffed with mushrooms
| turnip | 145.0 (gram) |
| rice groats | 15.0 (gram) |
| dried porcini mushroom | 8.0 (gram) |
| onion | 36.0 (gram) |
| margarine | 10.0 (gram) |
| crackers | 3.0 (gram) |
| hard cheese | 5.0 (gram) |
| butter | 3.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
The peeled turnips are blanched, boiled in salted water until half cooked, part of the pulp is removed with a recess. The turnips are filled with minced meat, sprinkled with breadcrumbs mixed with grated cheese, sprinkled with butter or margarine and baked in an oven. For minced meat, rice is boiled in salted water, onions are finely chopped and sautéed. Prepared mushrooms are pre-soaked, then boiled, cut into strips and fried. Loose rice, sautéed onions, mushrooms are combined, turnip pulp chopped into strips, salt and mix.When leaving, turnips are cut into portions, served with sour cream
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189.9 kCal | 1684 kCal | 11.3% | 6% | 887 g |
| Proteins | 5 g | 76 g | 6.6% | 3.5% | 1520 g |
| Fats | 13.1 g | 56 g | 23.4% | 12.3% | 427 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 3.3% | 1587 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 3.5 g | 20 g | 17.5% | 9.2% | 571 g |
| Water | 96.6 g | 2273 g | 4.2% | 2.2% | 2353 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 28.5 mg | 500 mg | 5.7% | 3% | 1754 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 1.4% | 3883 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 3.6% | 1475 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.3% | 833 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, NE | 3.03 mg | 20 mg | 15.2% | 8% | 660 g |
| niacin | 2.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 376 mg | 2500 mg | 15% | 7.9% | 665 g |
| Calcium, Ca | 100 mg | 1000 mg | 10% | 5.3% | 1000 g |
| Silicon, Si | 8.4 mg | 30 mg | 28% | 14.7% | 357 g |
| Magnesium, Mg | 27.7 mg | 400 mg | 6.9% | 3.6% | 1444 g |
| Sodium, Na | 56.5 mg | 1300 mg | 4.3% | 2.3% | 2301 g |
| Sulfur, S | 18.4 mg | 1000 mg | 1.8% | 0.9% | 5435 g |
| Phosphorus, P | 107.1 mg | 800 mg | 13.4% | 7.1% | 747 g |
| Chlorine, Cl | 24.2 mg | 2300 mg | 1.1% | 0.6% | 9504 g |
| Trace Elements | |||||
| Aluminum, Al | 107.6 μg | ~ | |||
| Bohr, B | 53.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 15.3% | 345 g |
| Manganese, Mn | 0.2108 mg | 2 mg | 10.5% | 5.5% | 949 g |
| Copper, Cu | 50.5 μg | 1000 μg | 5.1% | 2.7% | 1980 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 1.2% | 4375 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 96.8 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.4962 mg | 12 mg | 4.1% | 2.2% | 2418 g |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 г |
The energy value is 189,9 kcal.
Turnip stuffed with mushrooms rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin E – 12%, vitamin PP – 15,2%, potassium – 15%, silicon – 28%, phosphorus – 13,4%, cobalt – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Turnip stuffed with mushrooms PER 100 g
- 32 kCal
- 333 kCal
- 286 kCal
- 41 kCal
- 743 kCal
- 364 kCal
- 661 kCal
- 162 kCal
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