Ingredients Tomatoes stuffed with cottage cheese
| tomatoes | 620.0 (gram) |
| fat cottage cheese 18% | 320.0 (gram) |
| milk cow | 45.0 (gram) |
| parsley | 25.0 (gram) |
Method of preparation
Rub the cottage cheese. A well is made for minced meat in a tomato, taking out part of the pulp. Mashed cottage cheese is combined with chopped tomato pulp, boiled chilled milk, finely chopped parsley or dill, salt and mix thoroughly. Tomatoes prepared for stuffing are filled with curd mince and decorated with parsley or dill. Stuffed tomatoes can be sprinkled with sour cream (15 g per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91.5 kCal | 1684 kCal | 5.4% | 5.9% | 1840 g |
| Proteins | 5.4 g | 76 g | 7.1% | 7.8% | 1407 g |
| Fats | 6.1 g | 56 g | 10.9% | 11.9% | 918 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 2.1% | 5341 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Water | 87.1 g | 2273 g | 3.8% | 4.2% | 2610 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 109.3% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.1% | 1800 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 6% | 1818 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.9% | 1000 g |
| Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 25.5% | 429 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3% | 3750 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 5.7% | 1923 g |
| Vitamin PP, NE | 1.3964 mg | 20 mg | 7% | 7.7% | 1432 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 254.8 mg | 2500 mg | 10.2% | 11.1% | 981 g |
| Calcium, Ca | 69.8 mg | 1000 mg | 7% | 7.7% | 1433 g |
| Magnesium, Mg | 23.5 mg | 400 mg | 5.9% | 6.4% | 1702 g |
| Sodium, Na | 42.3 mg | 1300 mg | 3.3% | 3.6% | 3073 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 1% | 11111 g |
| Phosphorus, P | 94.2 mg | 800 mg | 11.8% | 12.9% | 849 g |
| Chlorine, Cl | 90.3 mg | 2300 mg | 3.9% | 4.3% | 2547 g |
| Trace Elements | |||||
| Aluminum, Al | 2.1 μg | ~ | |||
| Bohr, B | 74.5 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.8% | 2250 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 1.2% | 8824 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 45.9% | 238 g |
| Manganese, Mn | 0.0935 mg | 2 mg | 4.7% | 5.1% | 2139 g |
| Copper, Cu | 95.5 μg | 1000 μg | 9.6% | 10.5% | 1047 g |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 11.3% | 972 g |
| Nickel, Ni | 8.4 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 99.1 μg | ~ | |||
| Selenium, Se | 9.7 μg | 55 μg | 17.6% | 19.2% | 567 g |
| Strontium, Sr. | 0.7 μg | ~ | |||
| Fluorine, F | 24.1 μg | 4000 μg | 0.6% | 0.7% | 16598 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 7.2% | 1515 g |
| Zinc, Zn | 0.2727 mg | 12 mg | 2.3% | 2.5% | 4400 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19.2 mg | max 300 mg |
The energy value is 91,5 kcal.
Tomatoes stuffed with cottage cheese rich in vitamins and minerals such as: vitamin A – 100%, vitamin C – 23,3%, phosphorus – 11,8%, cobalt – 42%, selenium – 17,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes stuffed with cottage cheese PER 100 g
- 24 kCal
- 236 kCal
- 60 kCal
- 49 kCal
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